Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
After the end of the year celebrations and the New Year's Eve meals, it might be time to think about a diet ?
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.
In this dish we have a guinea fowl leg cooked in a wok over high heat to brown it and then over medium heat to obtain a very tender meat.
(We won't eat the skin)
The vegetables are leeks that are first boiled to remove the sulfur, then finely chopped and added to wok-cooked fennel and onions. The cooking is continued over low heat to obtain a melting texture.
The meal is completed by a piece of pancake made from egg white, oat bran and wheat bran.
I gave the recipe in a previous post: @serhotest/dukan-diet-bran-patties-receipe
It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
She has only lost 3 kg for the moment, but her diet is not very strict, and I respect her rhythm.
She has developed a taste for simpler dishes and it is a big step forward.