POHA

Hey foodies.....

I hope you all are doing great. As we all know that in todays era no one is paying attention to their health due to their busy schedule , lack of time and many more reasons......

so today i am going to share easy quick recipe of poha { flattened rice } which you can cook only in 10 minutes.

First of all let me tell you that poha is so good for your health and can be a good option for your breakfast. well poha is a good source of healthy carbohydrates , rich in iron , low in calories , easy to digest , controls blood sugar levels and a good probiotic. Poha is loaded with full of nutrients. So you can definitely add poha in your breakfast.

Ingredients :

1. 10 to 11 cloves of garlic
2. 2 onions { fine chopped }
3. 2 tomatoes { fine chopped }
4. Mustard seeds
5. Asafoetida
6. curry leaves
7. 1 bowl of poha { flattened rice }
8. spices { salt , turmeric powder , red pepper , coriander powder , garam masala }
9. 1 lemon

So at first take one bowl of poha and soak it in water for 15 seconds. After 15 seconds , take the poha out of the water and leave it, it will become soft by itself. After that chop 2 0nions ,2 tomatoes , and some cloves of garlic.

Now take a pan and add 2tsp of oil. When the oil is hot , put mustard seeds in it and then first add chopped garlic then curry leaves and then asafoetida. After that add chopped onions , tomatoes and you can add vegetables according to your taste. now leave it for 2 minutes.

After two minutes add spices in it and mix it well.

Now after adding spices leave it for 1 minute and then add soaked poha in it and mix it well. After 2 minutes add few drops of lemon it it it will enhance the taste.
And your breakfast is ready . So try it and let me know that how much did you like it.

THANK YOU
SEE YOU SOON