Las legumbres son una fuente importante de proteínas, y una excelente opción para balancear nuestro menú de cada día, y ustedes saben que en casa las consumimos seguido, así que siempre estoy buscando

Welcome to my blog Bienvenidos a mi blog Today, taking advantage of the mango season, I wanted to make a salad that is the first time I make with mango. I tell you that in my home we have a mango tree

"" English Greetings to all my hivers. In recent days I went to try some delicious salads at the Scarola restaurant, located in the El Pinar shopping center in my beautiful city of San Cristobal. There,

Español Bienvenidos un día más a mi blog. Feliz Domingo. Deseo que hayan culminado con éxito este fin de semana largo. Ya mañana inicia nuevamente mi semana laboral. Para mí pasó muy rápido. Hoy ya solo

Siempre he pensado que la comida está hecha para consentir, no solo nuestro cuerpo, sino nuestro espíritu, y preparar algo rico, ya sea para nosotros o para otros es una muestra de amor. Y como yo soy

Hello to everyone; I'm here to give an overall review after my 30-day intermittent fasting experience. Every moment and every day that I shared on this journey was precious to me. I struggled for exactly

Hello to everyone; Good evening. We have come to the end of another day. I think about how fast the days pass these days. I'm surprised even to write the 23rd Day article today. Exactly 23 days have passed

Hello to everyone! I hope everyone had a great day. My life is going well these days. Now I want to evaluate the 21st day of intermittent fasting. Today I got up early in front of the computer to write

Good evening everyone; I am on the 20th day of my healthy living journey. The days are passing quickly. I set out on a path to create a new lifestyle and move away from unhealthy foods. 20 days ago, I

Hello to everyone; How are you? I hope everyone had a nice day. I spent today working. Even though I felt very tired at the end of the day, I couldn't help but stop by here. I have reached Day 19 of my

ENG Hello everyone; End of the day and me again. I want us to evaluate today a little. What kind of day did everyone have? How happy if you could reach the end of the day with pleasure... I spent all day

ENG Hello everyone! How are you? I hope you had a nice day today. Today was pretty good for me. It was a day off and I completely followed my routines. I have also completed the 12th day of intermittent

ENG Hello everyone! How are you? I hope you had a nice day. As the weather gradually cooled down in Antalya, I woke up a little sick in the morning. My body, which is very easily affected by the cold,

ENG A big hello everyone! I'm 10 days into my healthy eating journey. These 10 days passed quickly and beautifully for me. : )) In this process, I am learning and trying different recipes day by day. I'm

ENG Hello everyone! Today, I would like to start my article by thanking the Hive platform and you who built this platform. Life goes differently for all of us. I read many articles here, sometimes sad

ENG Hi friends; How are you? I am here with my healthy eating story on Day 8. Today I woke up with a pain in my body. This is probably due to the swimming activity I did yesterday. I haven't been swimming

ENG Hello to everyone! I'm here again with another end of the day article. :)) Today, I woke up simply wonderful and had a great day. I hope today went well for you too. I have left Day 7 behind in my

ENG Hello everyone; Today I am on the 6th day of my nutrition adventure with intermittent fasting. My body is gradually adapting to this order. During this period, the foods and exercises I add to my life

ENG Hello to everyone! One day, we are finally together again. I came home very tired today. I worked all day and then met up with my friends and spent the day outside. In today's article, I would like

ENG Hello again! It makes me feel good to write down my experiences while trying to acquire healthy eating habits. Today I want to share with you what I did today and how I eat. Today I felt better at