Introduction
Today I am sharing Kochu leaves fry recipe which is very nutritious and delicious food .Kachu leaf recipe is also a very popular recipe. Everyone like this recipes . The reason is that very poor families, who are desperate to bring salt, can easily eat this recipe. You know why? -Those who do not have kachu vegetable at home, they can also collect kachu leaves vegetable from anywhere.
How We can collect kochu leaves
◆Kachu leaves is found in many ditches and damp places. It is also found in the fallow lands around the house. For this reason, everyman can easily collect and eat this vegetable.
If you want to collect this types of kachu leaves because you have to cultivate this kachu roots. My father farmed kachu leaves . At the base of this kachu tree will be kachu roots.These faces are also sold in the market. Different recipes can be made by kneading these faces. We have collected kachu leaves from our home vegetable garden. After a few months at the base of the kachu tree, when I pick the kachu roots, I will make a recipe for kachu roots . After that I will share it with you.
Danger friend +Kachur leaves
◆i explained with joy that we can collected this vegetable easily during a great epidemic, these kochu leaves become a royal food. Why should I say that? - His burning example is the terrible epidemic of death. Several months ago, due to the terrible grip of the corona virus, human lives were lost and people's daily lives became miserable. During that time, millions of people lost their jobs and lived under house arrest. Some people can't even eat food. In such a situation, there is a class of people who live below the poverty line. What did they do? The pictures and videos that everyone is aware of went viral on the media TV channel. So this is a recipe that is easily available but I am sharing a very nutritious recipe in front of you today.
our vegetables garden
When I was collecting this kochu leafs
After picking up kochu leaves
Ingredients
400 grams kochu leaves
200 grams fry shrimp fish
5 pieces raw green chilli
2 tables spoons salt
2 tables spoons tumaric
1 piece garlic
2 piece onion
4 gram five condiments
30 grams mustard oil
Water as needed
Step 1
Firstly I collected this kachu leaves from my vegetable garden and then cut the kachu leaves into small pieces with a fork. Then I washed kochu leaves with fresh water.
Step2
Now I chopped raw chilli, onion and garlic and chop with a fork.
Step 3
I put the pan on our clay oven. I heated pan sometimes . Then I provided mustard oil in pan.. I fried these ingredients with mustard oil, onion, garlic and five forks.
Step4
I fried the kachu leaves in onion and garlic. Then I gave turmeric, salt and raw chilli. This time I fried the kachu leaves for 7-8 minutes.
Step 5
After frying kachu leaves for some time, I mixed the fried shrimp with the fried kachu leaves. Then I fried kachu leaves for 14-15 minutes. Thus I cooked delicious kachu leaves with shrimp fish.
Five importances of kochu leaves
●At present, due to the consumption of adulterated food containing various fertilizers, various diseases are taking up residence in the body. One of the diseases is "anemia". We need to eat plenty of iron-rich foods to overcome anemia. Kochu leaves are rich in iron. Which acts as a great role to overcome the anemia of our body and helps to keep the body healthy.
●Our bodies are deficient in various vitamins for various reasons. Everyone knows that we get night blindness due to lack of vitamin "A". In addition, to increase our eyesight, it is very useful to eat vegetables on a daily basis.
●Those who have diabetes in their body. They can undoubtedly eat kochu leaves. Because the amount of sugar in kachu vegetable leaves is less. So you should eat kachu leaves to keep your body healthy.
●Our body is dehydrated. These symptoms are more common especially during hot weather. Everyone should eat kachu vegetables to overcome our water deficiency. There is no pair of kachu shak to keep the bones of our body strong. Because kachu shak contains a lot of calcium and iron.
●So we need to eat more and more kachu leaves to increase the immunity of our body. Kochu leaves contain a lot of fiber which increases our digestive power. As a result we get rid of constipation. It also has special benefits for teeth. In a word, the benefits of kachu spinach can not be concluded.
Conclusion
Kachu leaves fry recipe is a homemade recipe. It is a very easy recipe .Kachu leaves fry recipe is a very nutritious recipe. You can easily make it at home. The role of kochu leaves in keeping our body healthy is immense. The role of kachu leaves among them is also outstanding.
| Device | Redmi note 10 pro max |
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| Location | Khargram |
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| Photographer |  |
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| Catagory | kochu leaves fry recipe |
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■My Introduction■
| Name | Siddhartha Roy |
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| Profession | Study ( At present I am student of Jadavpur University ) |
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| Village | Khargram Palsit |
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| Thana | Memari |
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| District | Burdwan |
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| State | West Bengal |
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| Country | India |
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| Citizenship | Indian |
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| Cooker | |
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| Regards | |
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