OKRO/OKRA _ LADY'S FINGER

Hello welcome to my Blog this is my entry to Hive account@quarator contest.
I want to share a receipe on how to cook Okro or okra(Lady finger's soup )
Okra has its nutritional value which includes

• Okra is low in calories but has many nutrients.
• It has vitamin c which helps in improving the immune system of the human body.
• Okra also has vitamin k which helps in blood clotting.
• Drinking Okra water also helps you to reduce weight.
• It also improves your blood sugar management.
• Okra water and okro also increases chances of conceiving by increasing ovulation, fertility and libido which helps with conception.

INGREDIENTS

• Okro/Okra (lady's Finger)
• Ugu(pumpkin leaf)
• Fish or any meat of your Choice
• Onions
• Crayfish
• Maggi
• Salt to Taste
• Palm oil
• Pepper

!

PROCEDURES

• Put a clean pot on the fire and Add like 2litres of water.
• Allow it to boil and add your palm oil.
• Proceed with add the water from your steamed fish or any meat of your choice.
  *Add your 2 cubes of Maggi and salt to taste.
• Put your pounded Crayfish and pepper

• You must have sliced your okra and pumpkin leaf in desired shapes

Okra and pumpkin leaf

Okra

• Wash yourugu and allow to drain water
  

Pumpkin Leaf

• Add your okra to the soup and cook for 2_3 minutes to avoid being soggy.
  

• Add your sliced onions

• Add your steamed Fish
  

• Add your pumpkin leaf ugu
  

• Turn with your cooking spoon and leave for two minutes
  

• Your Soup is ready
  

• Procedure for the swallow for the soup

You can eat your okra soup with semovita, wheat flour, Grarri,corn flour or fufu
We ate ours with Garri
Just put your Desired quantity of Garri in bowl

• Add your boiled water and turned with your wooden turner.

Your Okra Soup and Garri is ready to serve

All images are taken with my cell phone pova Neo

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