My Hive Food Diary [Monday November 7, 2022] | Recipe to make Fried Eggs with Sardines and Beans

Greetings Foodies and welcome to my daily log of what I eat. A few days ago, I started Hive Food Diary and you can learn more join me to blog about what you eat as well as share recipes: @thegreens/hive-food-diary--blog-about-what-you-eat-and-drink-daily

For breakfast, I fried eggs with sardines and beans as detailed in the recipe below.

Ingredients

• 3 eggs
• Cooked beans (Quantity dependent on how much you like beans)
• Two small tomatoes
• Onions
• Sardines
• Salt, seasoning, and pepper
• Vegetable Oil

Preparation

^{Wash and slice your tomatoes and onions.}

^{Crack and add your eggs, seasoning, pepper, and salt to the boiled beans.}

^{Add your tomatoes, onions, and sardines to the eggs and beans and whisk}

^{Put vegetable oil in a frying pan, heat and then fry your eggs mixed with sardines and beans.}

After frying, you can choose to eat with fried potatoes or plantains or bread. It's one of my favorite recipes for fried eggs and on this day, I had it with bread and Lipton tea.

Since Monday is not a working day in my region due to the crisis, I rested while watching a movie after this heavy breakfast.

Didn't have anything for lunch but cooked liver sauce with carrots and green beans that I had for dinner after soccer.
Drank over 2 litres of water because of the beans and soccer and didn't have any fruit.

^{@thegreens is a grassroots Environmental Educator/Activist based in Bamenda, Cameroon with 13 years of experience serving as Founder/Executive Director of The Greens and a Geology Teacher with 13 years of experience working at Government High School Kedjom-Keku. He is the FAO Forest Educator of the year 2019, an African ChangeMakers Fellow, an Innovator, and a Creative Leader/Facilitator with groundbreaking records in Biodiversity Conservation, Environmental Education, and Waste Management.}