We need to try and eat as healthy as possible in order for our bodies to get all the nutrients and vitamins it needs to build a strong immune system to fight off illnesses and to supply energy to your body so that you can complete your daily tasks.
In order for us to eat healthy we need to eat a variety of foods so that we take in the necessary nutrients
- carbohydrates that consists of different sugars like potatoes
- proteins like different meats and cheese
- fats and oils like sunflower oil, nuts and avocados
- foods with roughage or fiber - these are found in different foods and are not used by the body but can assist with digestion
- the body also also needs enough fruits and vegetables that gives vitamins and minerals to the body
- water is needed for hydration so that all the cells and organs can function properly
Have a look at the video explaining the food pyramid and the different groups which your body needs food from every day to stay healthy.
Each of the nutrients have a specific function and there is a reason why you need it
- Carbohydrates are needed to provide energy
- Protein is important because it assists with repair in and growth of the body
- fats and oils will help to store the energy and will keep the body warm during the winter
- minerals and vitamins will keep you healthy and help build your immune system
- fiber will help the food move through the body to be digested
For extra information on the different nutrients you can read more here.
If you do not get the necessary nutrients every day, it can lead to malnutrition - this means that your body is not healthy and do not function the way it is suppose to do.
If you have a 'balanced diet' it means you are consuming the right amount of nutrients every day and your body is healthy and you have enough energy.
Watch the story for more information on malnutrition.
