This is an effective lifehack for improving your mood and assuaging Seasonal Affective Disorder. It also goes by the name Loving-Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing and it's not it's actually a quite effective tool for managing your thoughts and emotions.
Read 📑 everything mentioned here
📖 Book Review of "Tools of Titans" by Tim Ferriss
https://www.limitlessmindset.com/books/271-tools-of-titans
🔬 Tianeptine Meta-Analysis
https://www.limitlessmindset.com/nootropic-ingredients/318-tianeptine
🇷🇺 Filmed in Veliko Tarnovo, Bulgaria
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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