Good day friends!!!
This second week of this great initiative by and
for encouraging us to eat better every day, I want to share with you a special recipe for all of you, since it is very versatile and I dare say that you can use it for any occasion, breakfast , lunch, dinner or even a snack… I mean the “Crepes r stuffed with vegetables”.
These crepes are a thin layer of dough that delicately surrounds an exquisite fresh vegetable stir-fry, they are really delicious, easy, cheap and healthy ... also, as if it were not enough, you take advantage of the vitamins that these vegetables they offer us.
To make these crepes you will need:
For the mass:
-1 cup of wheat flour.
-1 cup of water.
-1 tablespoon of oil of your choice.
-1/2 teaspoon salt.
Preparation:
You must place the water in a container and incorporate the flour, oil and salt, until it forms a light mixture; then heat a non-stick frying pan and with the help of a spoon take a portion of the mixture, spread and form the crepe until it dries, reserve and then fill.
For the vegetable filling:
-1 carrot.
-1 eggplant.
-1 zucchini.
-Sprouts of soybeans.
-Aromatic herbs of your choice.
-Salt and pepper.
-2 tablespoons of oil.
You must wash, peel and cut the vegetables, it is important that you do not limit yourself in the selection of your vegetables, I use the ones I had in my fridge, but you can make the combination you want and the vegetables you want.
Then place the oil in a pan and proceed to fry your vegetables, adding aromatic herbs of your choice, which add a lot of flavor and adjust with salt and pepper, it is that basic, because I want you to feel the flavor of the vegetables.
Now take your crepes and place the sautéed vegetables and fold the ends so that the vegetables do not come out and then wrap the crepe… lastly I place them on a hot griddle or pan so that it takes a slightly crunchy crust.
To present it to all of you, I decorated them with a small and delicate carrot flower with some basil leaves.
I hope they make this beautiful vegan recipe…. Made with love for all of you… you are loved !!!