Every body deals a bit differently with a transition to more cleansing foods, like when diving into the raw vegan diet. Some instantly feel the higher vibrations, more energy and increased joy - for others the transition might turns out to be a bit more bumpy with uncomfortable detox symptoms coming up.
First of all, detoxification happens in our body all the time, it is so important since it works on getting rid of naturally occurring waste in our body, but also pathogens like toxins, heavy metals, excessive mucus, viruses, harmful bacteria etc. Detox symptoms are signalling us that are body is currently trying to discard so many such pathogens that it can get a bit overwhelmed with the job.
Detox symptoms are not a bad thing since it means that our body is doing a big clean up right now. Which is awesome! But it can also mean that we are moving a bit too fast and our body can’t handle all the released pathogens. This can result in them being reabsorbed instead of discarded. Harsh symptoms can also put us in a lot of emotional stress which isn’t supportive for our overall health.
In general, diving into a new way of eating can be so much more comfortable for your body if you do it gently and slowly. Give yourself time and space to adapt to this new lifestyle and it will not only be easier to create new healthy habits but these habits also tend to be more sustainable in the long run.
You will find lots of practical guidance on how to successfully transition into a raw vegan lifestyle in...
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A few of the included resources:
🌿 Raw Health Transformation by @ fruitylouise
🌿 21-Day Spring Meal Plan by @ therawadvantage
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🌿 Food Journaling for Success @ rawfoodromance
🌿 Eat fruit, live slow (Online Course) by @ rosieheals
🌿 Raw Food Diet and Detox Wellness Plan by @ livingston.ellen
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Ready to start this new adventure? 🙌🏻
I hope you have a sunny day!
Anais
