That's true Sis, we just need to let our minds free and take a short period of mediation every day or a few times a week. We will always be surprised by the benefits of mediation through the simple action "breathing".
That's true Sis, we just need to let our minds free and take a short period of mediation every day or a few times a week. We will always be surprised by the benefits of mediation through the simple action "breathing".
RE: ecoTrain QOTW 9.6. "WHY IS IT SO HARD TO MEDITATE?"