This video talks about the benefits of mediation, the benefits of music, and how to use music to get the same benefits as meditation.
JASON MRAZ HAVE IT ALL
REFERENCES
Fredrickson (1998). What good are positive emotions? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156001/
Fredrickson (2001). The Role of Positive Emotions in Positive Psychology The Broaden-and-Build Theory of Positive Emotions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/
Fredrickson, Cohn, Coffey, Pek, Jolynn, & Finkel (2008). Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources https://pubmed.ncbi.nlm.nih.gov/18954193/
Innes, Selfe, Khalsa, & Kandati (2017). Meditation and Music Improve Memory and Cognitive Function in Adults with Subjective Cognitive Decline: A Pilot Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/28106552/
Kang, McArdle, & Suh (2014). Changes in complementary and alternative medicine use across cancer treatment and relationship to stress, mood, and quality of life https://pubmed.ncbi.nlm.nih.gov/25343303/
Lai & Good (2005). Music improves sleep quality in older adults https://pubmed.ncbi.nlm.nih.gov/15660547/
MacLean, Walton, Wenneberg, Levitsky, Waziri, Hillis, & Schneider (1997). Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after 4 months of practice https://pubmed.ncbi.nlm.nih.gov/9226731/
Sorensen, Steindl, Dingle, & Garcia (2018). Comparing the effects of loving-kindness meditation (lkm), music and lkm plus music on psychological well-being https://psycnet.apa.org/record/2018-67469-001
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