This video is about how, why, and when to express your emotions safely instead of suppressing your emotions.
Intro: 0:00
Emotional Expression: 0:21
Emotional Suppression: 0:45
Know When to Express Yourself: 3:08
Expressive Writing: 6:22
Music and Music Therapy: 7:20
Summary and Outro: 8:49
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REFERENCES
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Cameron & Overall (2018). Suppression and Expression as Distinct Emotion-Regulation Processes in Daily Interactions: Longitudinal and Meta-Analyses. https://pubmed.ncbi.nlm.nih.gov/28569538/
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https://pubmed.ncbi.nlm.nih.gov/28080085/
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