A tray that usually contains my fruits, some vegetables and greens
I highlight bananas as a food I could eat every day
Concurso # 70 de la Comunidad "Ladies of Hive"
Ladies of Hive Community Contest # 70
Saludos estimadas mujeres lectoras
Greetings dear women readers
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Feel, Vibrate and Live
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Comparto con ustedes un tema fascinante para mí
I share with you a fascinating subject for me
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"Every day, after drinking water, I enjoy a good portion of fruit"
"Agradecida por todos los días vividos"
"Grateful for all the days lived"
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El alimento que degustaría para el resto de mi vida
¿Por qué seleccionar este alimento?
The food I would eat for the rest of my life
Para mí es un placer compartir con ustedes el tema relacionado con la pregunta de esta semana. Si tuviera yo que elegir un solo alimento para el resto de mi vida, ¿cuál sería y por qué? Esa pregunta la respondí de inmediato. Si en algún momento de mi vida tengo sólo una opción para seleccionar un alimento, les aseguro que el alimento que selecciono es el plátano. De hecho, hay muchas razones. Primero hay razones de orden bioquímico y otras razones relacionadas con la versatilidad de este alimento para degustarlo crudo o cocido.
I am pleased to share with you the topic related to this week's question. If I had to choose one food for the rest of my life, what would it be and why? I answered that question immediately. If at any time in my life I have only one option to select a food, I assure you that the food I select is the banana. In fact, there are many reasons. First, there are biochemical reasons and other reasons related to the versatility of this food to be eaten raw or cooked.
Yo selecciono el plátano
I select banana
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El plátano es un extraordinario alimento que actúa sobre el sistema nervioso central, a tal punto que es un extraordinario ansiolítico porque contiene Triptófano, un aminoácido esencial que es precursor en la producción de endorfinas, hormonas que activan nuestra capacidad inmune. Comer plátanos maduros crudos, cada mañana, te da la posibilidad de tener una gran cantidad de fibra en tu tracto intestinal además de muchas vitaminas, minerales y antioxidantes en tu organismo. El plátano puede comerse crudo o en diversas cocciones. Puede utilizarse para preparar dulces o diversas propuestas en gastronomía, donde este alimento puede comerse asado, gratinado, sancochado, frito u horneado.
The banana is an extraordinary food that acts on the central nervous system, to such an extent that it is an extraordinary anxiolytic because it contains tryptophan, an essential amino acid that is a precursor in the production of endorphins, hormones that activate our immune capacity. Eating raw ripe bananas, every morning, gives you the possibility to have a lot of fibre in your intestinal tract as well as many vitamins, minerals and antioxidants in your body. Bananas can be eaten raw or cooked in various ways. It can be used to prepare sweets or different proposals in gastronomy, where this food can be eaten roasted, grilled, boiled, fried or baked.
Razones por las cuales seleccioné el plátano
Reasons why I selected bananas
One of the reasons for my selection is that I love to eat bananas. Another reason is that you have a variety of options in your preparation. It can be eaten raw or cooked. I must say that the most important reason is that the banana is an extraordinary immune phytoactivator that has many benefits for our health. You will ask me what an immune phytoactivator is. I answer them. An Immunological Phytoactivator is a food of plant origin that, due to the active ingredients it contains, fortifies, activates, promotes or dynamizes the activity of an organ or system in the human being. Those active ingredients are present in vitamins, minerals, organic acids, flavonoids and polyphenols. The banana has vitamins A, B1, B6, B9, C, E. Within the minerals, the banana has potassium, magnesium, calcium, selenium, iron and zinc. It also contains antioxidants such as Catechins and Delphinidins. Contains fructose, sucrose and glucose. High fiber content that helps us in the activation of our digestive system. Even the banana shells have nutritional value and can be used cooked in some dishes.
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La Magia en la imagen de portada
Magic in cover image
La imagen de portada es una fotografía de mi propiedad, tomada en días pasados. Corresponde a la bandeja que está en el mesón de mi cocina donde coloco las frutas, vegetales y algunas hierbas secas que utilizo a diario. La fotografía fue tomada con el dispositivo Galaxy A12, Samsung Quad Camera.
Cover image is a photograph of my property, taken a few days ago. It corresponds to the tray that is on the counter in my kitchen where I place the fruits, vegetables and some dried herbs that I use daily. The photograph was taken with the Galaxy A12, Samsung Quad Camera.
Traducido con www.DeepL.com/Translator
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Translated with www.DeepL.com/Translator
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Invito a 
I invite
La invitación al Concurso está en esta Publicación.
Invitation to the Contest is in this Post.
Ha sido un placer participar en el Concurso de esta semana
It has been a pleasure to participate in this week's Contest
Somos Energía ... la Energía se Transforma
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