Healthy Habits to begin the day!

Hello Crypto-world!

I want to share my interaction with AI about Daily Planing. Well I see there is an Assistant for Daily Planing.
I just click one of the questions by default: What are some healthy habits I can add to my morning routine? It gave me 10 different things...

(illustration made with AI)

Healthy Habits to begin the day!
Here are some healthy habits you can add to your morning routine:

After reading these advises, I though some of them I am doing, not consistently but in some mesure I am doing it.
What about you? Is there some of these advises into your morning life?
Numbers 1, 2, i guess 3 (it looks very general, but I think I am good on it), number 5 sometimes, 7-Not at the morning time, 8- is some mesure, 9- I am changing to not touch my phone at first moment.
So, what I realise is that I need to be more consistent in some I have already. Should I wake up earlier than usually?
For number 4, 6 and 10 I really don't have idea how to implement, and if i put them in my morning I should take some 30 minutes earlier than I use to wake up. It means to sleep earlier also. Lately I am arriving to sleep by midnight which is better than some years before when I always slept at 1:00 am or 1:30 am.

1. Hydration: Start your day with a glass of water to rehydrate your body.
2. Stretching or Yoga: Spend 10-15 minutes stretching or doing yoga to improve flexibility and reduce stress.
3. Healthy Breakfast: Include a nutritious breakfast that incorporates protein, healthy fats, and whole grains.

1. Mindfulness or Meditation: Dedicate a few minutes to meditate or practice mindfulness to set a positive tone for the day.

1. Journaling: Write down your goals, intentions, or gratitude lists to focus your mind.
2. Physical Activity: Engage in a quick workout or a brisk walk to boost energy levels.

1. Reading: Spend some time reading a book or article to stimulate your mind.

1. Planning: Review your day’s schedule and prioritize your tasks.
2. Avoiding Screens: Try to avoid screens for the first 30 minutes to reduce distractions.

1. Deep Breathing: Incorporate deep breathing exercises to enhance relaxation and focus.

Which ones are you practising?
Which ones do you think could help to improve your life?
Is there any challenges you face on any of these or any not listed here?
My challenging one is to use digital notes to follow my Day-plan. I have the old habit to follow my notebook; but as all things related to job are in my computer, I don't have anymore the habit of notebook; I try sometimes to follow my REMINDER, but later I forgot. I just focus on the really necessary activities to cover. And by the end of the day I focus on the blog and trading if possible.
Some ideas about posting are coming during the day and I use my digital notes for all that ideas. Later some give me some theme to write about.