Hello dear community, I wanted to participate in this contest because I have a boy who likes fruit smoothies so much and he himself says gluten free mae hehe. I have my student Andres, I have already written about him in other posts and well I just tell you that he is quite advanced in his homework, he is just a little spoiled hehe and sometimes abuses hahaha, I think it is normal in them.
Les cuento Andres siempre trae sus meriendas ya que como les he contado los niños con TEA (trastorno de Espectro Autista) tienen una alimentación muy especial. La cosa esta en que cuando no trae merienda me da como cosita jeje y decidí hacerle un buen batido de una fruta que ya es temporada en mi Venezuela llamada Mango, le pregunte si le gustaba y me dijo que si.
I tell you Andres always brings his snacks because as I have told you children with ASD (Autism Spectrum Disorder) have a very special diet. The thing is that when he doesn't bring a snack he gives me like a little thing hehe and I decided to make him a good smoothie of a fruit that is already in season in my Venezuela called Mango, I asked him if he liked it and he said yes.
Ahora les cuento preparar este batido es sumamente fácil, solo requiere de dos ingredientes; Mango y agua jeje, no lleva ni azúcar especial ni papelón ni nada de esas cosas porque esta fruta ya tiene su propio dulce, esa es una de las bondades, de hecho si la quieres consumir directamente o si la quieres como dije Andres en Jugo.
Now I tell you how easy it is to prepare this smoothie, it only requires two ingredients; Mango and water hehe, it doesn't contain special sugar or paprika or any of those things because this fruit already has its own sweetness, that is one of the benefits, in fact if you want to consume it directly or if you want it as I said Andres in Juice.
Ingredientes:
- 4 mangos pequeños maduros
- 2 vasos 1/2 de agua
Preparación:
- Lavar y pelar los mangos
- agregar a la licuadora y batir
- pasar por el colador
Materials:
- 4 small ripe mangoes
- 2 1/2 cups of water
Preparation:
- Wash and peel the mangoes
- add to the blender and blend
- strain through a sieve
El mango es una fruta de sabor dulce, con una cocha lisa amarilla o rosada, de pulpa muy carnosa que se da principalmente es la zona intertropical. Es una de las frutas nacionales de Venezuela que se da todo el año, siendo su temporada alta desde finales de abril hasta el mes de septiembre. En India se le llama la fruta del cielo y el árbol de los deseos.
The mango is a fruit of sweet flavor, with a yellow or pink smooth shell, of very fleshy pulp that is given mainly is the intertropical zone. It is one of the national fruits of Venezuela that occurs throughout the year, with its high season from late April to September. In India it is called the fruit of the sky and the tree of desires.
Tiene muchos beneficios y propiedades para la salud entre los que podemos mencionar:
It has many health benefits and properties among which we can mention:
- Son ricos en antioxidantes, fibras, vitaminas A, B1, B2, B3, B5, B6, ácido fólico, C, E y K, y minerales como el calcio, fósforo, hierro, magnesio, manganeso, potasio, sodio y zinc.
- Fortalecen los huesos gracias a la vitamina K que contienen, esta ayuda a mejorar la absorción del calcio.***
- Fortalecen el sistema inmunológico.
- Protegen el sistema cardiovascular, reduciendo el colesterol dañino.
- Fortalecen los tejidos, previenen el envejecimiento prematuro, y cuidan la piel y el cabello.
- Cuidan y protegen la visión.
- Mejoran la digestión, favorecen el tránsito intestinal, previenen el estreñimiento y ayudan a eliminar toxinas.
- Es una fruta baja en calorías. fuente**
- They are rich in antioxidants, fiber, vitamins A, B1, B2, B3, B5, B6, folic acid, C, E and K, and minerals such as calcium, phosphorus, iron, magnesium, manganese, potassium, sodium and zinc.
- They strengthen bones thanks to the vitamin K they contain, which helps to improve the absorption of calcium.
- Strengthen the immune system.
- They protect the cardiovascular system, reducing harmful cholesterol.
- They strengthen the tissues, prevent premature aging, and care for skin and hair.
- They care for and protect vision.
- They improve digestion, favor intestinal transit, prevent constipation and help eliminate toxins.
- It is a low calorie fruit. source**
Como leerán tiene muchos beneficios mas, lo que en la dieta de las personas con TEA es muy efectivo. Actualmente en mi país Venezuela esta iniciando la temporada y podemos ver esta fruta en el suelo de casas así como en lugares públicos, lo que la hace mas factible su adquision. De acuerdo con muchas personas inluyendome jeje alivia el hambre.
As you will read it has many other benefits, which in the diet of people with ASD is very effective. Currently in my country Venezuela is starting the season and we can see this fruit on the floor of houses as well as in public places, which makes it more feasible its acquisition. I agree with many people including me hehe relieves hunger.
Luego de terminada su tarea nos sentamos los dos a disfrutar de este rico batido de mango que tanto le gusta a Andres y que es parte de una de las frutas naturales que puede consumir libre de gluten, caseína, conservantes y colorantes artificiales.
After he finished his homework we both sat down to enjoy this delicious mango smoothie that Andres likes so much and that is part of one of the natural fruits that he can consume free of gluten, casein, preservatives and artificial coloring.
Espero les haya gustado esta publicación. Creo que todos deberíamos empezar a alimentarnos así....nuestro organismos funcionaria mejor y no habrían muchas enfermedades. Invito a 
I hope you liked this publication. I think we should all start eating this way .... our bodies would work better and there wouldn't be many diseases. I invite
I think he likes me hehe
