Affliction is very rare ...

Sometimes you're angry, sometimes you cry, sometimes you want to get drunk, sometimes you say "enough”, I'm going to take care of myself, I'm going to eat well, I'm going to exercise, I'm going to eat the world,

I'm going to work, I'm going to make money... oh, and suddenly you're crying again, you're feeling bad again, you're remembering again, you're collapsing again…

It's not linear... but I don't do the getting drunk thing, it doesn't benefit at all 😸

And so it is, a roller coaster of emotions and they all have something super valuable to teach us, which is a roller coaster.

At the end of what I mention in this post, he invites us to practice resilience.

If we know how to reflect and draw lessons from our life experiences, because life does not have a single path or a single goal.

Sometimes, it's about walking, step by step, exploring what we like and letting the purpose reveal itself in the process.

No matter how hard they are, there will always be the possibility of reinventing ourselves and having a better version of ourselves.

More empathy, please, when grief and grief come, with their emotional roots...

For example, motivational videos do not serve anyone, especially when we are angry, very angry, with a lot of anger 😡... Why?

Because it's like if one has a cold with fever and malaise and one is told "think positive and get out of that bed, and one feels like shit, of malaise.

At that moment the anger that one feels and by the way the desire to get that person who comes up with this to tell you out of our house is impressive 🥴

Well that's how people feel who are depressed, anxious when motivational videos arrive.

I applaud standing, to that person, who personally arrives at my house with a grief of those deep with anxiety and depression and tells me, friend I am here to listen to you, just that, listen to you and understand you, that if it is healthy, and it works, to take a breath, to distance ourselves from everything and think more about each one of us.

We are not in control of everything that happens to you, let things flow, take their course, and do not force anything. What has to be will be, and what doesn't, let it just break. Be grateful for everything, make time for yourself, and learn to enjoy yourself.

Without a doubt, my responsibility is to be well with myself, but for that I need to heal and find that balance in my life. I let go of everything that hurts today, and I start over but with me.

Despite the circumstances I've been through, I still believe and trust.

Maybe sometimes these falls demotivate me, detract from my strength and thereby blind me, but I don't allow it anymore, because in me there is also the magic of shining again.

In the meantime...

She, my cute pet Boti, may not be the most talkative, but without a doubt, I enjoy a good coffee in her company.
Janitze 🌹