To remember that I have many good things in the present that I go unnoticed, losing emotion and charm by longing for what happened or living waiting for what happens to happen that only resides in the uncertain future.
I heard that expression, by synchronicity, in the yoga morning yesterday Easter Sunday and resurrection of one of my teachers and friends from the world of Yoga.
In the same way, a matter of energy and attitude to everyday life, especially when I'm immersed in the thickest darkness, and when my limiting beliefs to do things differently.
Today and now, I have full autonomy and that's exactly why I write and share this content.
I am resuming simple habits like: consuming more water, taking 10 minutes to meditate no matter where I am, watering my plants while I tell him my problems, wearing new clothes that I leave "for a special occasion" and it is still stored in the deepest of the closet "aging with style" for me lies in that regardless of adversity my first love and priority is myself, in a body that has served as a vehicle in this plane, that must be listened to and attended from love because if I don't do it in this conscious way I am simply being my own executioner.
What can I do from where I am with what I have at my disposal to make myself the priority "to age in style?
Today I dare to share my mantra, the mantra that was born from an oncological route of love when I had cancer in the past, where my first premise and mantra was and is: "Let no medical prognosis extinguish hope" after this journey I did a workshop where my theme for other people who lived the experience was "Transiting adversity with optimism and resilience" based on my experience and many other things...
The only purpose of this life project was to live and enjoy the present with that little ray of light that still tells us “there is, life goes on”...we re-edit hope to attend to our emotions, we cry together so that our instinctive and intuitive shell of our heart does not solidify leaving our soul parched, withered and bitter in the face of adversities in life and relearn to stop and listen to ourselves to reassess our meaning of life.
Today, I dignify each stage with its nuances that enrich the existential heritage in my life.
I began to have crisis of fear of old age portrayed on my face and body as from the age of 50; now I like more my “face with expression lines” wrinkles that are part of my normal, natural process of my biological, ecological cycle that has produced my life, my walk, my experience and I flee from the curse “of eternal adolescence or encysted youth” already in my face I am noticing the changes.
The idea is to accompany my body to age healthily, full of its own vitality and energy.
I, since then, have needed to make more and more vigorous, challenging, demanding armies. Likewise, I came from more than 17 years of yoga, but when I crossed this portal, my body asked for more of the essential element: yes, more consciousness... to open my eyes, stay awake and attentive, willing to dive inside
Everything that is needed is necessary because it is a challenging stage of more movement, vigor...and yet, I keep diving into the shadows to find my light searching, digging deep inside my tons of intuition for me to transit.
What I need to age in the best possible way...is very normal thing
Is to embrace each stage of life with love. I regularly notice women with gray hair talking badly about them without being aware that they form for their body and become slaves of dyes to prevent others from seeing them old. Life is what always follows to find healthy references, for example my mother and become references of beauty as we get older.
Age adds wisdom, prudence, knowledge and patience to me because I know that everything happens at the right time.
I recognize and validate myself, so be it! May you have the wisdom and courage to do it with love, trust and commitment! So be it! My biggest exercise is that of the will and transforming daily activities into exercises... it's not just a matter of resources, to take action, you have to “let go of money”, it's about attitude and a vigorous daily walk is enough ... I'm talking about real freedom.
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