Sometimes, it takes me time, to understand some things...

I had generalized anxiety a few years ago and I know how difficult it is to feel fear, that kind of fear that you feel for no apparent reason, that desire to run away, the feeling of anguish, feeling small and helpless, it's not easy, but I also know that it's possible to overcome it that it's possible to learn to manage it, professional help is needed with therapy, support from those who are close, you need to build tools and although we would like it to be solved magically, it takes time.

It seems a lie but it is in the third age when experience becomes wisdom and life becomes a new challenge and an opportunity to rediscover oneself.

In addition, we live in a culture that romanticizes self-sacrifice, labeling self-care as a luxury, or worse, as selfishness, however, no one can give what he does not have.

Definitely, breaking with the guilt that "we can't be available to everyone, in my experience and it gives me results in the present tense is the first step to building a solid mental health.

Prioritizing YOURSELF is not an act of war against others, on the contrary it is an act of justice with oneself. In the same way, I have learned that setting limits does not distance us from the people we love; on the contrary, we connect with them from a place of greater fulfillment and less resentment.

We are afraid to spend time or money on ourselves because we were taught that others come first, but when it is we who give the.the first step is when we learn that we are the origin of everything that surrounds us, if we are well, our environment is also well.

Let's do things more from excellence, and how many things have you stopped doing and started for fear of not "being good enough"?. Capable the real question was never what is changing, but what do we do with it. Because time does not negotiate, but it does propose.

And each stage brings its own way of playing. When we stop resisting and start to understand, something settles in. It is no longer about being the one from before, but about being someone more complete with who we are today. Of course, I'm always coated in cosmic butter, to protect myself against the warriors of my closest environment.

Today I share with you from my garden, the beauty of colors of this double cayenne, it is stunning! Appreciating and admiring the beauties of nature is so rewarding... They are how caresses for our heart ❤️ for our being... Enjoy every moment!

Janitze.🌷❣️