When my body rests and ...

Cools down due to relaxation, everything that disturbs me begins to come out.

I'm going to get thoughtful, into reflective mode, like my kids, they tell me. Know that patience has never been a virtue that adorns me much, haha. It has been the movement, the intensity and the passion that governs my life and what causes all my gullies, clumsiness and missteps, many times.

I do not conceive of immobility.

I am a fan of the hustle and bustle. I get up like a spring pushed by the hubbub of ideas and I don't stop until my brain melts and my eyes get blurry, between consulting in graduate school, and with the companies I advise, preparing classes, my house, my husband, the sale of plants that we work on weekends, in the garden of my house.

The sun of my beloved land, Maracaibo, Venezuela, is who determines my energy

Furthermore, I am one of the mornings, and at night I understand little. When the sun goes down, my eyelids droop and my neurons beep beep... , At the stroke of 11: PM I'm going to bed, and I do this from Monday to Saturday.

But if I haven't finished my goal for the day, I'm still stuck there from the computer, although I know that whatever comes out will be a task that I check when I get up early at 4 am, the next day, in case I have errors, or I made a mistake.

When I am very stressed by the daily vicissitudes, listening to music helps me regulate emotions, and creates relaxation in everyday life, as well as improving my mood, self-esteem and confidence.

Recently, after a rough day at work, I arrived home very stressed, and for my rest, after a nice bath with warm water, listening to GUSTAV MAHLER, Adagietto Symphony No. 5 in C sharp minor (1904)...

I would like to know if you have ever experienced the ecstasy of beauty.

I would like to make you feel the pressing desire to listen to this music and listen to what happened to me inside of me and try to convey my deep feeling by listening to it this late night, before I go to sleep:

When I heard it, an emotion of infinite sweetness and melancholy came over me, life and death united, so sweetly... I felt so much Beauty that my chest almost hurt when I held her, I wanted to open my arms and my hands to the pure Presence, I received so much... my eyes were softly clouding with tears of emotion, Love, of a different love, a love of Existence, Universal.

The music took me to something very deep and far away in me, my cheeks moistened, and my lips parted, I was there with everyone, but I felt myself rising, I closed my eyes again and brought my hands to my chest and collected myself.

After this experience, I have come to the conclusion that music came to teach me the deepest meaning of the term rest, calm and peace in my soul.

Well, I'll listen to you, well-deserved rest at least it's a good habit to listen to music every day while I take a shower, when I read before going to sleep, because music is healing, it's healing, and it tells me to turn off and rest when the sun goes down because only then will I be resplendent and luminous when the dawn comes again, and my mind will be able to create with the same clarity and energy of the sun that carries it.

Let's see if I keep paying attention to this good habit! And do you listen to music to reconcile your rest? We talk, in comments.

Janitze.