Hello everyone.
Fast-food can also be healthy. What's more awesome than a healthy wrap?
How about a healthy wrap that's also simple to make?
The more simple a food is the better fits in the category: do it yourself.
No fire, No worry, No complications, No time, No need for kitchen appliance.
Ingredients: lettuce and orange / other fruit.
Instructions: enjoy the simplicity of the solution for health.
In an optimal lifestyle even making a salad is optional. You can simply have lettuce leaves as a side dish to a fruit meal. Fruits and lettuce digest perfectly together. Many of us also enjoy using lettuce as others would use bread, taco shells or wraps. We make fruit the filling!
How do you like your healthy food:
as a wrap,
as a taco,
in a bowl?
You can comment below and let me know.
Eating oranges and lettuce in a bowl might be the easiest way, as in this case you no longer have to try to hold it together.
A raw taco might be good in the transition to a healthier lifestyle, as it feels like eating a typical fast-food, without the unhealthy effects of cooked food.
Allow your food to be your medicine and allow your medicine to be your food.
I'm curious to know what other optimal foods you enjoy. You can also share the optimal food you eat in the optimal health community, in which we encourage ourselves in healthy habits.