Hablar de Amor propio concierne al valor, al respeto y la aceptación que una persona tiene de sí misma, Involucra tener dignidad, reconocer nuestras fortalezas y debilidades, para darnos el trato que merecemos, sin juzgarnos; para muchos el amor propio es sinónimo de egoísmo o narcisismo, pero no es así, soy de las que piensa que si no nos amamos a nosotros mismos, menos podemos ofrecer amor a otros, también considero que el amor propio es el cimiento para estar sanos mental y emocionalmente, de tal manera que logremos mantener relaciones interpersonales cómodas.
Toda la semana he tenido la inquietud de escribir una reflexión sobre el tema, aunque antes ya he escrito sobre amarnos a nosotros mismos, ya que se quedó dándome vueltas en la cabeza una oración que dijo la madre de una compañera, el pasado lunes “Amor propio no es más, que una excusa para encubrir el egoísmo, de no ayudar a los demás”; Le dije que yo no estaba de acuerdo con eso, le dije ¿dónde queda, lo que dijo Dios de amar al prójimo, como a nosotros mismos?, respondió, eso se refiere al cuidado, no quise argumentar nada más y me quede callada, pero en mi mente, mil ideas revoloteaban.
Self-love refers to the value, respect and acceptance that a person has of himself or herself.It involves having dignity, recognizing our strengths and weaknesses, to treat ourselves as we deserve to be treatedIt involves having dignity, recognizing our strengths and weaknesses, to treat ourselves as we deserve to be treated, without judging ourselves;For many, self-love is synonymous with selfishness or narcissism, but it is not,I am one of those who think that if we don't love ourselves, we can't offer love to others.love to others, I also believe that self-love is thethat self-love is the foundation to be mentally and emotionally healthy, so that we can maintain interpersonalI also believe that self-love is the foundation for being mentally and emotionally healthy, so that we can maintain comfortable interpersonal relationships.All week I have been anxious to write a reflection on this subject, although I have alreadyon the subject, although I have already written before about loving ourselves, since I kept thinking about a prayer said by the mother of one of my friends.a sentence said by the mother of a colleague, last Monday "Self-love is nothing more than an excuse tois nothing more than an excuse to cover up the selfishness of not helping others"; I told her that I did not agree with her.I told her that I didn't agree with that, I told her where is it, what God said aboutGod said to love our neighbor as ourselves, he answered, that refers to care, I did not want to argue anything else.I didn't want to argue anything else and I kept quiet, but in my mind, a thousand ideas flutteredbut in my mind, a thousand ideas fluttered.
Yo insisto en que amarse a uno mismo es esencial nuestro bienestar personal y de las personas que nos rodean, el amor propio permite tener resiliencia ante el estrés, la ansiedad y la depresión, ya que te permite tener una perspectiva positiva sobre ti mismo y lo que eres capaz de hacer; Si te amas, eres capaz de practicar el autocuidado y de buscar ayuda cuando lo necesitas, lo que favorece mantener un equilibrio emocional. También te permite brindar amor y respeto genuino a los demás sin depender de su validación para sentirte bien contigo mismo, lo que se traduce a relaciones auténticas y equilibradas, donde das pero también recibes.
I insist that loving yourself is essential to our personal well-being and that of the people around us, self-love allows you to be resilient to stress, anxiety and depression, as it allows you to have a positive perspective about yourself and what you are capable of doing; If you love yourself, you are able to practice self-care and seek help when you need it, which favors maintaining an emotional balance. It also allows you to give genuine love and respect to others without depending on their validation to feel good about yourself, which translates into authentic and balanced relationships, where you give but also receive.
El amor propio nutre la autoestima, que es la confianza en ti mismo, algo que te permite sentirte seguro de ti, sabiendo quién eres, te da la confianza de expresar tus opiniones y defender tus opiniones, esta confianza es importante tanto en el ámbito personal como en el profesional, ya que te permite enfrentar desafíos y oportunidades con una actitud proactiva, tomando siempre la mejor decisión; Yo creo que necesitaría de más de una publicación para poder enumerar todos los beneficios que genera el amor propio, por eso cada día amate, acéptate y sobre todo valora la gran persona que eres, que no te de miedo elogiar cada una de tus virtudes, así como lo haces con los demás, eso no está mal, más bien es algo positivo, no somos perfectos, somos seres imperfectos, que nos equivocamos, pero dejemos de resaltar esas equivocaciones y resaltemos el montón de aciertos que tenemos.
Self-love nurtures self-esteem, which is self-confidence, something that allows you to feel sure of yourself, knowing who you are, gives you the confidence to express your opinions and defend your opinions, this confidence is important both personally and professionally, as it allows you to face challenges and opportunities with a proactive attitude, always making the best decision; I think I would need more than one publication to list all the benefits that self-love generates, so every day love yourself, accept yourself and above all value the great person you are, do not be afraid to praise each of your virtues, as you do with others, that's not bad, rather it is something positive, we are not perfect, we are imperfect beings, we make mistakes, but stop highlighting those mistakes and highlight the many successes we have.
Camina por la vida, sin dejarte presionar de nada, ni nadie, siendo tú mismo, no necesitas impresionar a nadie, necesitas ser autentico, sin mascarás, que tu rostro refleje siempre lo que hay en tu interior, En resumen, amarte a ti misma (o), no es ser egoísta, es una inversión de amor para procurar tu felicidad y calidad de tu vida en general.
Walk through life, without being pressured by anything or anyone, being yourself, you do not need to impress anyone, you need to be authentic, without masks, that your face always reflects what is inside you. In short, loving yourself is not being selfish, it is an investment of love to procure your happiness and quality of your life in general.
Eso es todo amigos, agradezco el tiempo que dedicaron a leer mi publicación
That's all folks I appreciate the time you took to read my publication.
Translated with DeepL.com (free version)
