Consistency is built through a simple rhythm of action, reflection, and adjustment. / La constancia se construye a través de un ritmo sencillo de acción, reflexión y ajuste.

In times of transition, your emotions should be treated as valuable data points rather than commands for action. By tuning into your internal state, you can navigate change with agility instead of being

The Importance of Maintaining Good Health Maintaining good health is one of the most important aspects of living a long and fulfilling life. Health is not just the absence of illness; it encompasses physical,

Coffee cub my daughter-in-law gave me. Had coffee with my buddy T the other day. First time in a while. Met him about three years ago when I hired him to do some work on my house. Somewhere along the way

True balance is not about giving equal weight to everything, but about honoring what matters most so the rest of your life can come into alignment. In chaotic seasons, choosing to focus on your primary

Lately I've been getting lazy and missing out on some of my daily fitness routines. I do realize it and yet it's becoming difficult to work on it. I guess the menopause phase is playing a major role in

When a missile explodes above you, the air pressure changes. My thoughts have been punctuated by explosions for days now. As a privileged gal from the USA, it is hard to avoid stress over what is now normal

We are often taught that the High Achiever Mindset means sacrificing everything for the win. But what if winning at work is actually destroying your life? Zoë Rowell reveals the brutal truth about Good

Muchas organizaciones se enfocan en mejorar los resultados financieros o en alcanzar metas numéricas, sin darse cuenta de que la mentalidad del líder siempre precede al resultado.

Before I shaved. It was a little out of control. A few years back I had a mental break. I didn't see it coming. Well, maybe I did and ignored the signs. Either way it happened. I wasn't myself. I was angry

Self-proclaimed child advocates and pedophile activists have become strange bedfellows.

This year, although it wasn't a goal I set for myself to achieve over the twelve months, it was something I decided to improve for the sake of my mental health. I'm referring to something more emotional

Image Pixabay Hola mis amigos reflexivos de Hive, hoy quiero compartir con ustedes este post referente a las oportunidades, en mi primer lugar debo decir que una oportunidad puede ser un evento fortuito,

Imagen de Pixabay Hablar de Amor propio concierne al valor, al respeto y la aceptación que una persona tiene de sí misma, Involucra tener dignidad, reconocer nuestras fortalezas y debilidades, para darnos

En caso de emergencia emocional

Seems like there are so many views on the world today that border complete insanity... yet are taken seriously.

Motivation is hard to come by when you're healthy, but your body is dopamine deficient (underproduces)...

Mental health

I've Been Busy Lately, But I'm Hanging In There It's good to have a well-filled schedule. However, if it's packed or overflowing, I lose my balance, both mentally and physically. I used to ignore my feelings;

Where do I start? This book is so comprehensive for me. But I'll begin by telling you how I came across it. It turns out that my brother, who knows I'm dealing with a few things, recommended this book