Warmup
EMOM 6
ODD MINUTE 10 PUSH UPS
MINUTE EVEN 10 GROUND TO OVER HEAD45/35
Heavy Helen
3 Rounds for time
400m Run
21 Kettlebell Swings (2/1.5 pood)
12 Chest-to Bar Pull-ups
Warmup
EMOM 6
ODD MINUTE 10 PUSH UPS
MINUTE EVEN 10 GROUND TO OVER HEAD45/35
Heavy Helen
3 Rounds for time
400m Run
21 Kettlebell Swings (2/1.5 pood)
12 Chest-to Bar Pull-ups
