Warmup
Amrap 8
-10 stagered stance good morning
-10 heel elevated squat
-10 Superman’s
-10 mountain climbers
-10 shoulder taps
SUSTAIN (Distance)
AMRAP 10
-Max mts Run
AMRAP 10
-10 Kb swings
-10 lounges alt
-10 sit ups
-10 kb snatch (5/5)
-10 push ups
-10 squats
-10 Kb push press (5/5)
Amrap 10
Max mts Run
