Warmup
3 Rounds
10 -8-10-8
-Cuban Press
Shoulder Taps
-Cuban Rotations
- Sit Ups
Custom Metcon (Tiempo)
3 Rounds
21-18-15-12-9-6-3
-Push Press
-Burpees Over the bar
-Push Ups
Warmup
3 Rounds
10 -8-10-8
-Cuban Press
Shoulder Taps
-Cuban Rotations
Custom Metcon (Tiempo)
3 Rounds
21-18-15-12-9-6-3
-Push Press
-Burpees Over the bar
-Push Ups