Warmup
Couplets
Amrap 6 :
5/5 wall walks /Walking Push Ups
partner FLR
10/10 Heavy cossack Squats
partner Wall Hollow Squat
10/ 10 Knee Rices
Partner Hollow
Custom Metcon (Distancia)
Couplets
AMRAP 20
Max Mts Run
Rules:
1.- partner will run the maximum possible meters while the other waits in Wall Hollow Squat or in FLR
2.- If partner 1 who is doing his posture breaks or starts to do it wrong, he must stand up and wait for partner 2 who runs, every second that passes since partner breaks his posture is equivalent to a synchronized burpee when returning the partner 2; example: if 10 seconds pass since c1 breaks its position to which c2 returns, it will have to do 10 burpees synch and make another attempt and thus accumulate repetitions
2.- In theory each partner has ten minutes to search for the maximum possible meters but they can intersperse their attempts
GAIN (Peso)
3 RM Push Jerk
cap 11