How I love it! Jogging provides not just physical benefits but also mental clarity, stress relief, better sleep and of course a sense of discipline. It's nice even you busy but still manage time to give yourself like routine of jogging. The consistency is the first discipline. I also do walking & workout . I also managed my time just to give myself exercise . it's benefit me a lot despite of my heart issue . it help well . Anyway Enjoy your day 😁 May God Bless You💕 Hive account@jaylasola