Breakfast Choices and Body Goals

Happy Tuesday Hivers!

Back when I was still employed, I tended to eat larger breakfasts because a light meal would leave me hungry too quickly. I rarely managed to have just a light meal. At work, most of what I ate at the office was bought from outside, and the food was usually very oily.

Even though I try to avoid oily foods, I still end up eating them because I don’t cook in the morning; I leave the house very early to avoid traffic. Most of the food available at the eateries near my office is oily, so I really have no other choice.

When I became self-employed, I gradually started having lighter breakfasts. I don’t have a light breakfast every morning, but at least it’s no longer heavy and unhealthy every day.

Back when I was still working, I really gained weight because my officemates loved ordering pizza and ice cream, and of course, being part of the team, I would eat with them. I kept eating unhealthy food and living an unhealthy lifestyle since in the office I was mostly sitting, so I ended up gaining a lot of weight.

Now that I’m mostly at home, I’ve started eating oatmeal in the mornings. I’ve actually been eating oatmeal since before, so I never had a hard time adjusting to its taste. Some people don’t like oatmeal, so they mix it with fruits or honey, but I don’t add anything. I just put oatmeal in a bowl, pour in hot water, and that’s it, simple breakfast done.

There are times when I don’t feel like eating oatmeal, so I go for cereal with fresh milk instead. But when I have cereal, I get hungry much faster compared to oatmeal. That’s why I still prefer oatmeal, but when I feel like changing it up, I switch to cereal.

That’s mostly what I have for breakfast. Aside from that, I try to find time to exercise because I don’t want to gain too much weight. I just want to stay in between, not too skinny, but not too chubby either.

Thank you for reading and see you on my next blog. Cheers!

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