Hello everyone, how are you? I hope you are well. I want to share the food that I often eat after exercising. Oh yes, I am considered to be running in a large stadium called Gelora Bung Karno (GBK). I frequently exercise in the afternoon. And this is the food that I often buy.
Teriyaki chicken bento set. This food is very complete. There is rice, animal, and vegetable protein, then vegetables. Another reason is that the chicken is cooked with teriyaki, not fried. It feels like after exercising, eating a full set of food with a complete like this adds energy.
Usually, I run around 5 kilometers, 3 kilometers running, and the rest walking. That makes me sweat quite a bit. After exercising, a complete meal is like giving back energy. That's what makes me come back to eat here. I buy this food quite often. If I exercise four times a month, I can eat two or three meals here.
Another thing is that the ocha or tea here can be refilled. That makes me quite economical. There are many delicious foods at GBK. There are the famous pecel and bakso. But, this place keeps me coming back. I don't know why. Ramen 1 is a Japanese food that provides ramen and sushi. For eating ramen and sushi, I have never tried it.
For sushi, I prefer other places. But for the bento menu here, it is my choice of food. Moreover, currently, I am choosing food that is complete in terms of nutrition. Food in the mall is often difficult to get complete food. Starting from fiber, protein, and carbohydrates.
That's the only story I can share. Are you interested in my food? You can share your story, and what food you often eat after finishing exercise. Hopefully, I can find it in my country. See you in my next story.
Nurdiani Latifah
My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I had been a journalist in Bandung for 3 years.
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