Beetroot is one of a kind vegetable with numerous health benefits. As a vegetarian i prefer to use beetroots instead of Soy to replicate non-beg recipes. Apart from the obvious health benefits like being an anti-oxidant per excellence and good for everything from eyesight to diabetes its also a lot more crunchy than Soy when cooked. If you want to know more about the benefits of Beetroot you can Check this article out on the subject.
Today i am going to share a recipe for making yum Vegan Kebabs. If you make it right you would not know the difference between meat and beet.
Ingredients
2 potatoes boiled and half mashed
2 medium beetroots grated
1 medium Onion finely chopped
1 cup oats – Roasted. Crush slightly with spatula
2 green chilli chopped
1-inch ginger chopped
3-5 pieces of garlic
1/2 cup of peanuts ground into bits.
½ tsp Turmeric powder.
Red chilli powder to taste
1 tsp coriander/Dhaniya powder
2 tbs Cooking oil
Salt to taste
The Recipe
Heat a pan on medium with a tsp of oil.
Once the oil heats add the ginger pieces into the pan. Fry for 10 secs.
Add the garlic cloves. Fry for 10 secs.
Add the green chill. Fry for 10 secs.
Add the onion. Add the turmeric and red chilli. Fry till translucent and pink.
Add the beetroot. Saute and mix well. Cook for 5-7 mins or till the beetroot cooks. Set Aside.
In a bowl. Mix the potatoes, peanuts, roasted oats and beetroot mix.
Add Salt and mix well. You can add a spoon of butter/ghee to it if you like.
Shape them into nice disk shaped patties.
Shallow Fry them in a pan. You can also deep fry, bake or air fry them.
Fry them till they turn brown and crispy on both sides.
Serve hot with Mint Sauce/ Hummus any dip of your choice.
The recipe with pictures.
Heat a pan on medium with a tsp of oil.
Once the oil heats add the ginger pieces into the pan. Fry for 10 secs.
Add the garlic cloves. Fry for 10 secs.
Add the green chill. Fry for 10 secs.
Add the onion. Add the turmeric and red chilli. Fry till translucent and pink.
Add the beetroot. Saute and mix well. Cook for 5-7 mins or till the beetroot cooks. Set Aside.
In a bowl. Mix the potatoes, peanuts, roasted oats and beetroot mix.
Add Salt and mix well. You can add a spoon of butter/ghee to it if you like.
Shape them into nice disk shaped patties.
Shallow Fry them in a pan. You can also deep fry, bake or air fry them.
Fry them till they turn brown and crispy on both sides.
Serve hot with Mint Sauce/ Hummus any dip of your choice.
Vegan Kebabs which you can enjoy as snacks with drinks or as sandwich fillings.
This is one nutrition packed junk food here. You can bet this is one veggie dish you wont have to coax your kids to enjoy. And its a lot better than what the local multi national junk shop is selling.
If you wish to know more do reach out via the comments section. I will try my best to share.
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Yenjoy!