Hola feliz noche, hoy tuve una bonita experiencia y quiero compartirla con ustedes.
Ya hace un poco más de 1 mes comencé hacer abdominales con la rueda para así poder bajar y subir con mayor facilidad, pero n un principio tuve miedo pensé que perdería el equilibrio y golpearia mi cara, entonces bajaba muy poco, luego con el pasar de los días bajaba un poco más y me di cuenta que este ejercicio además de trabajar el abdomen, trabaja hombros espalda y por su puesto brazo, pero sobretodo resistencia, al comenzar a mejorar la técnicae dolían un poco los hombros, ayer finalmente logré llegar lo más bajo y subir sin mucho esfuerzo ni miedo, y pensar que muchos dijeron no vas a poder y mi propia mente formo parte de esa negativa.
Entonces ayer al ver que pude hacerlo, entendí que en la vida, si te propones algo, luchas sin importar si no sale bien en la primera, si duele el camino, si tiene algunos obstáculos y si mucha gente te dice que no podrás, tu sigue continua, avanza, aunque sea con pasos cortos, que no hay nada más satisfactorio que cuando logras tu objetivo, el límite eres tu, gracias por leer.
###$ English version
Good evening, everyone. Today I had a wonderful experience and I want to share it with you.
A little over a month ago, I started doing sit-ups with the wheel so that I could get up and down more easily, but at first I was afraid I would lose my balance and hit my face, so I only went down a little bit. Then, as the days went by, I went down a little further and realized that this exercise not only works the abdomen, but also the shoulders, back, and of course, the arms, but above all, it builds endurance. As I began to improve my technique, my shoulders hurt a little. Yesterday, I finally managed to get as low as possible and climb back up without much effort or fear, and to think that many people said I wouldn't be able to do it, and my own mind was part of that negativity.
So yesterday, when I saw that I could do it, I understood that in life, if you set your mind to something, you fight regardless of whether it works out the first time, whether the journey is painful, whether there are obstacles, and whether many people tell you that you won't be able to do it. You keep going, you move forward, even if it's in small steps, because there's nothing more satisfying than when you achieve your goal. The only limit is you. Thank you for reading.
Translated with DeepL.com
Photography Redmi 13 pro max