Escribir lo que hacemos y sentimos es un ejercicio que nos mantiene activos en todos los sentidos. Particularmente es una tarea que me gusta hacer, pasar a las letras lo que pienso y siento se hace una forma de conectar con mis días 😍 aunque tengo días retraída, me encanta retomar mi blog.
La mejor manera de hacer el ejercicio de la escritura es con mis entrenamientos 😎 estuve en el punto de siempre, los Próceres, el espacio que elegí para entrenar de forma tranquila, me fui con mi franela color naranja que me encanta para esos días.
Entre la pesadez de mi cuerpo por todos los días sin entrenar y el clima de la tarde de la noche, corrí sabroso 6 km. Necesitaba demasiado hacer esa carrera, relajar mi mente es necesario en muchos momentos, más ahora que estoy saturada de trabajos y proyectos.
Igual mi blog siempre me espera, con paciencia retomo mis escritos que me importan y me motivan aunque tenga muchas excusas.
Sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
Writing what we do and feel is an exercise that keeps us active in all senses. Particularly it is a task that I like to do, passing to letters what I think and feel becomes a way to connect with my days 😍 although I have withdrawn days, I love to resume my blog.
The best way to do the exercise of writing is with my workouts 😎 I was in the usual spot, Los Proceres, the space I chose to train in a quiet way, I went with my orange flannel that I love for those days.
Between the heaviness of my body for all the days without training and the late evening weather, I ran tasty 6 km. I needed to do that run too much, relaxing my mind is necessary in many moments, even more now that I'm saturated with work and projects.
Still my blog is always waiting for me, I patiently resume my writings that matter to me and motivate me even if I have many excuses.
I started running because it was necessary to be part of Hive Run, now it is necessary for me to run to feel good, I feel very proud of these achievements, it makes me forget, injuries and any medical report that says I shouldn't run 🥳🥳 awesome.
>Community
Project presentation
You are invited to be part of this motivational movement.
Este es el mes de entrenamientos previo a la CCS ROCK 😍 debo esforzarme más. Aunque estoy muy feliz y orgullosa de correr ya ésta será la 3ra carrera de la CCS ROCK donde participaré a 2 años y un poco más de correr 😎 lo he logrado, podría ser mejor pero mis tiempos para entrenar son pocos 😁
This is the month of training before the CCS ROCK 😍 I have to push myself harder. Although I am very happy and proud to run already, this will be the 3rd CCS ROCK race where I will participate 2 years and a little more to run 😎 I have made it, I could be better but my times to train are few 😁.
My training records
Mis registros de entrenamientos
| Enero | |||||||
|---|---|---|---|---|---|---|---|
| 2024 | 2025 | ||||||
| Día | Distancia | Tiempo | Ritmo | Día | Distancia | Tiempo | Ritmo |
| 05 | 7.08 | 00.59:18 | 8.26 | ||||
| 07 | 8.50 | 01.07:33 | 7.58 | ||||
| 09 | 7 | 00.58:00 | 8.17 | ||||
| 10 | 12 | 01:42:57 | 8.34 | ||||
| 12 | 3.10 | 23 m | 7:25 | ||||
| 11 | 10 | 01:22:01 | 8.12 | ||||
| 15 | 5.01 | 43.15 m | 8.39 | 15 | 5 | 00:35:29 | 7.06 |
| 17 | 6.18 | 49.06 m | 7:55 | 17 | 5.14 | 00:37:45 | 7.24 |
| 19 | 21 | 02:48:09 | 8.01 | ||||
| 20 | 10 | 1.27 m | 8.32 | 20 | 7 | 00:50:42 | 7.15 |
| 24 | 9 | 1:10 m | 7.47 | 24 | 10 | 01:12:57 | 7.18 |
| 26 | 21 | 02:49:23 | 8.04 | ||||
| 28 | 12 | 1.43 m | 8.39 | 28 | 5 | 00:35:00 | 7.0 |
| 29 | 5.40 | 36.49 m | 6.49 | 29 | 3 | 00.20.15 | 6.45 |
| 30 | 5 | 00:35:22 | 7.04 | ||||
| 31 | 10.10 | 1.14.58 m | 7.25 | ||||
| Febrero | |||||||
| 04 | 21 | 2.59 | 8.11 | 04 | 5 | 00:37:31 | 7.30 |
| 07 | 3 | 21.07 | 7.02 | 07 | 7 | 00:49:59 | 7.08 |
| 08 | 4.1 | 27.09 | 6.37 | ||||
| 09 | 14 | 02:02:00 | 8.46 | ||||
| 10 | 9.9 | 1.14.20 | 7.26 | 10 | 5 | 00:33:51 | 6.46 |
| 11 | 4 | 00:27:10 | 6.47 | ||||
| 16 | 22.02 | 02:47:40 | 7.37 | ||||
| 18 | 10 | 1.12.59 | 7.39 | ||||
| 20 | 5 | 36.03 | 7.02 | 20 | 3 | 00.20.08 | 6.43 |
| 21 | 4 | 00:25:55 | 6.29 | ||||
| 22 | 5 | 34.1 | 6.48 | ||||
| 23 | 5 | 00:36:16 | 7.12 | ||||
| 24 | 15.04 | 1.55.35 | 7.41 | ||||
| 26 | 4 | 00:25:37 | 6.24 | ||||
| Marzo | |||||||
| 01 | 5.11 | 34.34 | 7.47 | ||||
| 02 | 17.01 | 1.56.35 | 6.51 | ||||
| 05 | 3 | 00:19:15 | 6.25 | ||||
| 06 | 5.07 | 33.10 | 6.38 | 06 | 4 | 00.25.28 | 6.22 |
| 07 | 3 | 00:18:43 | 6.14 | ||||
| 09 | 10 | 01:18:04 | 7.47 | ||||
| 10 | 10.01 | 1.21.35 | 8.07 | ||||
| 12 | 5 | 33.01 | 6.36 | 12 | 5 | 00:35:51 | 7.10 |
| 13 | 4 | 26.32 | 6.38 | ||||
| 14 | 3 | 00:19:17 | 6.26 | ||||
| 17 | 5 | 00:33:57 | 6.47 | ||||
| 17 CAF | 21 | 2.48 | 17 | 5 | 00:33:57 | 6.47 | |
| 25 | 4 | 00:29:38 | 7.25 | ||||
| 28 | 5 | 00:33:16 | 6.39 | ||||
| 31 | 4 | 00:27:39 | 6.55 | ||||
| Abril | |||||||
| 1 | 4.96 | 32.56 | 6.43 | ||||
| 4 | 5 | 00:33:18 | 6.40 | ||||
| 7 | 4.20 | 28.54 | 7.07 | ||||
| 5 | 5 | 00:35:33 | 7.07 | ||||
| 10 | 5 | 33.08 | 6.38 | ||||
| 11 | 5 | 00:37:21 | 7.29 | ||||
| 13 | 4.74 | 39.45 | 8.23 | ||||
| 15 | 5 | 33.51 | 6.46 | 15 | 7 | 00:56:21 | 8.02 |
| 17 | 5 | 32.58 | 6.36 | ||||
| 21 | 10.10 | 1:12:07 | 7.08 | ||||
| 22 | 4 | 00:28:17 | 7.04 | ||||
| 23 | 3 | 00:20:04 | 6.41 | ||||
| 24 | 5 | 31.55 | 6.28 | ||||
| 25 | 3 | 00:19:31 | 6.30 | ||||
| 27 | 5 | 00:35:38 | 7.06 | ||||
| 27 | 5 | 00:36:36 | 7.18 | ||||
| 28 | 3 | 00:19:16 | 6.25 | ||||
| 29 | 5 | 39.04 | 7.40 | ||||
| 30 | 7 | 00:49:12 | 7.02 | ||||
| Mayo | |||||||
| 02 | 3 | 00:18:52 | 7.02 | ||||
| 04 | 4.62 | 00:32:53 | 7.03 | ||||
| 05 | 5 | 0.35.46 | 7.08 | 05 | 4 | 00.25.07 | 6.17 |
| 06 | 4 | 0.27.02 | 7.46 | 06 | 3 | 00:18:51 | 6.17 |
| 08 | 3.10 | 0.20.21 | 6.42 | 08 | 7 | 00:49:49 | 7.07 |
| 09 | 3 | 00:18:21 | 6.07 | ||||
| 10 | 5.10 | 0.33.38 | 6.36 | ||||
| 12 | 7 | 00:47:36 | 6.48 | ||||
| 13 | 3 | 00:18:35 | 6.12 | ||||
| 14 | 5 | 0.32.00 | 6.24 | 14 | 5 | 00.34.17 | 6.48 |
| 15 | 5 | 00:34:39 | 6.54 | ||||
| 16 | 5 | 0.32.20 | 6.29 | ||||
| 18 | 5 | 00:33:57 | 6.47 | ||||
| 19 | 4 | 00:26:37 | 6.39 | ||||
| 20 | 6 | 40.37 | 6.40 | 20 | 10 | 01:11:00 | 7:06 |
| 21 | 5.10 | 0.33.00 | 6.39 | ||||
| 22 | 5.10 | 0.33.56 | 6.39 | ||||
| 23 | 5.03 | 0.33.03 | 7.01 | ||||
| 24 | 5.10 | 0.34.57 | 6.51 | 24 | 8 | 1:00:00 | 7.29 |
| 25 | 5.01 | 0.38.22 | 7.39 | ||||
| 26 | 5.01 | 0.38.15 | 7.38 | 26 | 7 | 00:47:31 | 6.47 |
| 27 | 5.00 | 0.34.23 | 6.53 | ||||
| 28 | 5.10 | 0.33.00 | 6.28 | 28 | 5 | 00:33:40 | 6.44 |
| 29 5.10 | 0.32.00 | 6.16 | |||||
| 30 | 5.09 | 0.32.25 | 6.29 | 30 | 6 | 00:43:29 | 7.15 |
| 31 | 6.00 | 0.38.14 | 6.22 | ||||
| Junio | |||||||
| 01 | 5.03 | 0.35.01 | 6.57 | 01 | 10 | 01:11:37 | 7.10 |
| 02 | 5.03 | 0.45.20 | 9.01 | ||||
| 03 | 4.20 | 0.27.23 | 6.30 | 03 | 4 | 00:34:21 | 6.52 |
| 03 | 5.00 | 0.41.09 | 8.14 | ||||
| 04 | 5.00 | 0.41.36 | 8.19 | ||||
| 05 | 5.00 | 0.31.35 | 6.19 | 05 | 8 | 00:56:41 | 7.05 |
| 06 | 5.00 | 0.31.26 | 6.17 | 06 | 5 | 00:29:56 | 5.59 |
| 07 | 5.10 | 0.31.46 | 6.14 | 7 | 5 | 00:31:41 | 6.20 |
| 08 | 5.02 | 0.42.39 | 8.29 | ||||
| 09 | 5.60 | 0.33.01 | 5.53 | ||||
| 10 | 5.10 | 0.31.34 | 6.11 | ||||
| 13 | 7 | 00:51:27 | 7.21 | ||||
| 17 | 6 | 00:41:10 | 6.39 | ||||
| 18 | 5.00 | 0.30.43 | 6.09 | ||||
| 19 | 5 | 00:32:38 | 6.32 | ||||
| 21 | 5 | 00:32:54 | 6.34 | ||||
| 21 | 2.99 | 00:23:52 | 7.58 | ||||
| Julio | |||||||
| 01 | 5.60 | 0.40.08 | 7.10 | ||||
| 03 5.10 | 0.34.42 | 6.48 | |||||
| 07 | 5.02 | 0.34.06 | 6.47 | ||||
| 08 | 6.00 | 0.40.50 | 6.4108 | 4 | 00:30:00 | 6.28 | |
| 09 | 5 | 00:32:55 | 6.35 | ||||
| 10 | 5.00 | 0.32.56 | 6.35 | ||||
| 12 | 5 | 00:37:27 | 7.28 | ||||
| 14 | 5 | 00:34:06 | 6.49 | ||||
| 15 | 6.00 | 0.40.10 | 6.42 | ||||
| 16 | 3 | 00:18:34 | 6.11 | ||||
| 17 | 6.36 | 0.40.66 | 6.35 | ||||
| 18 | 6 | 00:42:01 | 7.00 | ||||
| 19 | 3.00 | 0.18.13 | 6.35 | ||||
| 22 | 6.31 | 0.41.05 | 6.42 | ||||
| 23 | 5.04 | 00:35:52 | 7.07 | ||||
| 23 | 3 | 00:22:41 | 7.31 | ||||
| 26 | 5.00 | 0.33.23 | 6.41 | ||||
| 28 | 6 | 00:45:25 | 7.33 | ||||
| 28 | 3 | 00:20:06 | 6.43 | ||||
| 29 | 3 | 00:21:37 | 7.12 | ||||
| Agosto | |||||||
| 01 | 5 | 00:34:01 | 6.48 | ||||
| 05 | 5.00 | 0.34.17 | 7.10 | ||||
| 07 | 6 | 00:40:24 | 6.44 | ||||
| 09 | 5 | 00:34:49 | 6.52 | ||||
| 12 | 6.00 | 0.40.15 | 7.10 | ||||
| 14 | 5 | 00:34:49 | 6.52 | ||||
| 17 | 6 | 00:46:03 | 7.33 | ||||
| 18 | 5.02 | 00:36:18 | 7.14 | ||||
| 19 | 4 | 00:26:40 | 6.40 | ||||
| 20 | 5.02 | 00:37:35 | 7.29 | ||||
| 26 | 5.00 | 0.42.51 | 8.34 | ||||
| 30 - | 7.00 | 0.52.13 | 7.27 | ||||
| Septiembre | |||||||
| 01 | 6 | 00:42:54 | 7.18 |
Check out my activity on Strava:
Echa un vistazo a mi actividad:
https://www.strava.com/activities/15330875371?utm_source=com.strava&utm_medium=referral
Resumen
| Carrera | Año | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| CAF | 2024 - Marzo | 21 | 2:48:27 | |
| CAF | 2025 - 16 Febrero | 21 | 2:41:27 | |
| Carrera por la Tierra | 2023 | 10 | 1:25:27 | |
| Carrera por la Tierra | 2024 | 10 | 1:12:07 | |
| CCS ROCK | 2023 - 02 Oct | 10 | 1:20:59 | |
| CCS ROCK | 2024- 06 Oct | 10 | 1:12:29 | |
| BBVA Provincial | 2024 - | 5 | 32:00 | |
| BBVA Provincial | 2025 - | 5 | 33:00 | |
| ELLAS | 2025 - | 5 | 00:33:57 | 6.48 |
| FORUM | 2025 - | 10 | 01:11:37 | 7.10 |
Me Inspiro EnmyMente cada día 🥳
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Translation: deepl.com/es/translator
EnglishI'm inspired by EnmyMind every day 🥳
