Saludos amigos
Greetings friends
Dia martes, dia de velocidad, gracias a Dios el sol estaba en todo su esplendor y logramos entrenar en el estadio, el terreno estaba mas firme, que la ultima vez que entrenamos. Hoy nos fuimos toda la familia a entrenar al estadio. Inicie mi entrenamiento con un calentamiento de 2 km, hice una pausa de 2 minutios, y comence con las velocidades hoy trabaje velocidades mas largas de 1,2 km, realice dos series, con descanso de 1 minuto y medio entre serie, estas series largar de velocidades son bien retante, pero es una buena forma de auotmedirnos, a ver so es verdad que aguantamos por mas tiempos ritmos largos, y tambien porque trabajamos la mente a aguantar mas tension por mas tiempo.
.Tuesday, speed day. Thankfully, the sun was shining brightly, and we were able to train at the stadium. The ground was firmer than the last time we trained. Today, the whole family went to train at the stadium. I started my training with a 2 km warm-up, took a 2-minute break, and then began with the speed work. Today, I worked on longer speeds of 1.2 km, I did two sets with a 1.5-minute rest between sets. These long speed sets are very challenging, but they are a good way to test ourselves, to see if it's true that we can hold out for longer periods of time at a fast pace, and also because we train our minds to withstand more tension for longer periods of time.
Me senti bien con las dos series que realice en este dia, al terminar las series trote 1,2 km de recuperacion. Hoy estaba muy feliz porque mi hija nos acompaño al estadio,hicimos un poco de jercicio antes de trotar a ella le descargue strava y estaba feliz porque ya lleva el control de sus kilometros, y tiempo hoy realizo 2,4 km entre caminar y trotar,si que se los disfruto, y sobretodo porque estaba acompañando a papa y mama, que bonito es integrar a nuestros hijos en nuestras pasiones, ademas que se mnatienen activos fisicamente, lo que trae inmensos beneficios para todos.
I felt good with the two sets I did today. After finishing the sets, I jogged 1.2 km to recover. Today I was very happy because my daughter came with us to the stadium. We did a little exercise before jogging. I downloaded Strava for her, and she was happy because now she can keep track of her kilometres and time. Today she did 2.4 km between walking and jogging, and she really enjoyed it, especially because she was accompanying her mum and dad. How wonderful it is to involve our children in our passions, as well as keeping them physically active, which brings immense benefits for everyone.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava