Saludos y Bendiciones.
Para el entrenamiento de este dia mantuve un ritmo medio entre 7:16 y 6:23 min/Km, me senti bien, ya que podia conversar bien con mi amiga sin sentir fatiga. Fue un entrenamiento muy productivo, y en muy buena compañia, ya que conversar con personas que nos gusta lo mismo todo fluye muy bien, y nunca paramos de hablar. Siempre tenemos opciones para diversificar los entrenamientos y asi de esta forma mantenernos siempre activos, y no caer en rutinas aburridas, de estar forma siempre estamos animados. Y sigo activa con mis entrenamientos, preparandome para el entrenamiento largo de la semana.😎
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Greetings and blessings.!
Friday. Today’s plan was to run 8 kilometers at a moderate pace. My husband has been swamped with work and hasn’t been able to train, so I arranged to meet up with a friend to go for a run together—and catch up while we jogged. That way, it’s easy to tell if we’re in Zone 2, because we can hold a conversation. Since we live close by, I picked her up at 5:40 a.m., and we both set off at a comfortable pace. A beautiful sunrise dazzled us today, accompanied by a mist over the sea that also covered part of the boardwalk and the avenue. It looked like fog, but it was actually the spray from the waves—the result of bubbles breaking at the air-sea interface. It had been a while since I’d seen this natural phenomenon in a marine setting. Even though it was Friday, people were out and about, training by walking, jogging, or doing exercises. The atmosphere here today was very lively.
For today’s workout, I maintained a pace between 7:16 and 6:23 min/km. I felt good, as I could easily chat with my friend without feeling tired. It was a very productive workout, and in great company, since talking with people who share our interests makes everything flow smoothly, and we never stop talking. We always have options to diversify our workouts and thus stay active, avoiding boring routines; this way, we’re always in high spirits. And I’m staying active with my workouts, preparing for the long run.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
