Saludos amigos de Hive Run
Greetings friends of Hive Run
Muchas amigas, madres igual que yo me preguntan como hago para entrenar, con las responsabilidades propias que tenemos las mujeres en casa, y ademas de ser madre, profesional, tambien tengo que atender a mi hija, bueno si que no es nada facil, pero todo esta en organizarnos,y quere que funione, ya que ante algun problema, buscamos soluciuon y no nos echamos a morir, o desertamos. Un tips muy importante como madre y runner es involucrar a nuestros hijos en nuestras actividades, de una forma que se sientan comodos, es decir que tengan hidratacion, que puedan esperarnos en un lugar fresco, sin que les pegue el sol, hasta tenemos la suerten que esten otros niños e interactuen con ellos.
Many friends, mothers like me ask me how I do to train, with the responsibilities that we women have at home, and besides being a mother, professional, I also have to take care of my daughter, well yes it is not easy, but everything is in organizing ourselves, and want it to work, because when faced with a problem, we look for a solution and we do not throw ourselves to die, or drop out. A very important tip as a mother and runner is to involve our children in our activities, in a way that they feel comfortable, that is to say that they have hydration, that they can wait for us in a cool place, without the sun hitting them, we even have the luck that there are other children and interact with them.
A veces siento que las horas de entrenar me alejan un poco de mi hija, por eso en la medida de los entrenamientos que me la pueda llevar, la llevo y asi se involucra con nuestro mundo deportivo, con los otros runners y sabe donde y que hace papi y mami, y hasta se llenan de orgullo al vernos. Algo muy bonito del running, que todos nos cocnocemos, y formamos una gran familia, y nuestros hijos tambien son parte de la gran familia runner.
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Sometimes I feel that the hours of training take me a bit away from my daughter, so as long as I can take her with me, I take her and that way she gets involved with our sporting world, with the other runners and knows where and what mummy and daddy are doing, and they are even proud to see us. Something very nice about running is that we all know each other, and we form a big family, and our children are also part of the big running family.
Y vomo mi esposo no pudo aistir al entrenamiento del dia, mi hija me acompaño, y me espero en las gradas del estadium mientras yo hacia mis series, inicie con un calentamiento de 2km, muy importante realizar un buen calentamiento antes de inicar las sesiones correspondientes del dia.Hoy realice series cortas de 200, realice 15 repeticiones, me senti comoda, trabaje de forma equilibrada sin ponerle mucha presion al inicio, para asi no desgastarme tan rapido, qu e es lo que siempre me pasa, tanto en los entrenamientos como en las carreras, estoy trabajando en ello. Mi hija feliz viendome desde las gradas, habia bastante actividad en el estadium, asi que no le dio tiempo de aburrirse
And as my husband could not attend the training of the day, my daughter accompanied me, and waited for me in the stands of the stadium while I did my series, I started with a warm up of 2km, very important to do a good warm up before starting the corresponding sessions of the day, today I did short series of 200, I did 15 repetitions, I felt comfortable, I worked in a balanced way without putting too much pressure at the beginning, so as not to wear me out so fast, which is what always happens to me, both in training and in races, I'm working on it. My daughter was happy watching me from the stands, there was a lot of activity in the stadium so she didn't have time to get bored.
Me senti super feliz en mi entrenamiento de hoy, que mi hija este alli cerca, me da mucha tranquilidad y seguridad, porque cada vez que salimos a esos trotes largos quedo muy pendiente de ella, porque no la tengo a mi lado.
I felt super happy in my training today, that my daughter is there nearby, it gives me a lot of peace of mind and security, because every time we go out for those long jogs I am very aware of her, because I don't have her next to me.
Y aquí seguimos preparándonos hacia el CAF 2025
And here we continue to prepare for the CAF 2025
Hasta la próxima amigos.
See you next time friends.
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Strava application was used to keep track of mileage