Hello my loves, we are still at home protecting and preserving our lives, and what better way to make the most of the spare time, let's start creating the habit of doing some physics to keep our body fit. I bring you a series of exercises that I will share daily with all of you
¡SIGUEME! si quieres puedes apoyar mi canal en youtube y compartir este entrenamiento con tus conocidos...
FOLLOW ME! if you want you can support my youtube channel and share this training with your acquaintances...
¡Comencemos! es momento de crear un habito saludable como hacer ejercicio a diario.
Puedes comenzar con esta rutina
Let's get started! It's time to make a healthy habit of exercising every day.
You can start with this routine
Jump Lunge
Es un ejercicio principalmente destinado al trabajo del tren inferior, solicitando sobre todo piernas y glúteos. De los músculos de la pierna se trabaja fundamentalmente el cuádriceps, vasto lateral, glúteo mayor, soleo, aductor mayor, vasto medial
. info
It is an exercise mainly intended for the work of the lower body, requesting mainly legs and buttocks. The leg muscles are mainly worked on the quadriceps, the vastus laterale, the gluteus maximus, the soleus, the adductor maximus, the vastus medialis
. info