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Hello everyone,
How are you? I hope you are doing well. Today I will share a recipe of indian bean (sem) and soy meat. Indian beans and soy meat are my husband's favorite vegetable. Since he is diabetic, he avoids potatoes, but he absolutely loves soya meat because of its rich texture and high protein content. To keep our meals both nutritious and flavorful, I often prepare this Indian Beans and Soya Meat Curry. It’s a perfect combination of protein-packed soya and fiber-rich Indian beans, making it a healthy and satisfying dish.
Ingredients:
1 cup soya meat
250 g Indian beans (Hyacinth beans)
1 medium onion (finely chopped)
5-6 garlic cloves (finely chopped)
1 carrot (finely chopped)
1/2 tsp black pepper powder
1/2 tsp chilly flakes
Salt to taste
2 tbsp oil
Coriander leaves
Step by Step recipe method -
Prepare the Soya Meat and Indian Beans:
Boil the soya meat in hot water until soft, then squeeze out excess water and chop it into small pieces.
Wash the Indian beans, peel if needed, and cut them into small pieces.
Sauté the Vegetables:
Heat oil in a pan and add chopped garlic. Sauté until golden brown.
Add chopped onions and cook until they turn soft and slightly golden.
Now, add the carrots and Indian beans , stirring well to combine.
Then add tomatoes and sprinkle black pepper powder, salt, and chilly flakes.
Mix everything well and let it cook on low heat until the Indian beans become tender.
Mix in the Soya Meat:
Add the chopped soya meat to the pan, mix well, and cook on low heat for about 5 minutes.
Allow the flavors to blend, and let the beans soften completely.
Serve and Enjoy:
Your Indian Beans and Soya Meat Curry is ready! Serve it hot with rice or roti for a protein-rich, healthy meal.
This dish is not only diabetic-friendly but also packed with essential nutrients and delicious flavors. If you're looking for a simple yet healthy vegan recipe, give this one a try!