Namasté
Bhujangasana "la cobra" Apertura Swadhisthana
Beautiful day, everyone! We return to our Yoga section where you will find vital information to know much more about this discipline, taking it many times even as a lifestyle. Who doesn't like well-being in their lives? Feel full of vitality, harmony and solve the emotional part of our being. It seems to be a complete and integrated tool when we seek more fullness in our lives, so I invite you to continue reading.
Segundo Chakra Sacro/Second Chakra Sacral "Swadhisthana"

Mundo Yoga "Chakras" Primer chakra: Raíz / "Yoga World" First Chakra / Root .
En este segundo post sobre "los chakras" es el turno de el chakra Sacro, en sánscrito, Swadhisthana. Localizado en la pelvis, representado por el color naranja y siendo del elemento agua. Este canal energético estimula la capacidad de disfrutar de la vida de forma física. Controla nuestro bienestar vital y nuestra capacidad para desarrollar el sentido de la abundancia.

We continue our journey by getting to know our chakras, if you still haven't read about this post I'll leave it here. In this second post about "the chakras" it is the turn of the Sacred Chakra, in Sanskrit, Swadhisthana. Located in the pelvis, represented by the color orange and being of the element water. This energy channel stimulates the ability to enjoy life physically. It controls our vital well-being and our ability to develop a sense of abundance.
It is characterized by being an emotional and affective channel, in the case of not being expressed. Can cause fluid retention in the body. This chakra is influenced by pleasure and sensitivity about our own sexuality. It ensures us satisfaction, enjoyment and a deep and lasting connection. In addition, it stimulates the genitals, ovaries and testicles, as well as the circulatory system, bladder and womb.
This chakra like all others has a shadow side where they somatize as diseases or physical complications. They are characterized by frigidity, malabsorption in food, intestinal and genital problems. As well as, purely emotional dysfunctions such as unbalanced sexual impulses, feelings of separation, isolation and instability.
Especificaciones del Chakra Sacro/Specifications of the sacral chakra

Ubicación: 5 cm por debajo del ombligo y 5 cm hacia el interior de la pelvis.
Location: 5 cm below the navel and 5 cm towards the inside of the pelvis.
Experiencia sensorial: el gusto.
Sensory experience: taste.
Color: naranja
Color: orange
Nota musical: Re
Musical note: Re
Elemento: Agua
Element: Water
Glándulas: Ovarios Mujer/ Testículos Hombres
Glands: Ovaries Female/ Testicles Male
Partes del cuerpo: órganos sexuales, vejiga, útero en la mujer, próstata en el hombre.
Parts of the body: sexual organs, bladder, uterus in women, prostate in men.
Disfunciones Físicas: endometrosis en la mujer, esterilidad, espasmos crónicos menstruales, fibromas y problemas en los ovarios y en el cuello uterino. En el hombre próstata, infertilidad, disfunción sexuales y ciática.
Physical Dysfunctions: endometriosis in women, sterility, chronic menstrual spasms, fibroids, and ovarian and cervical problems. In the male prostate, infertility, sexual dysfunction and sciatica.
Disfunciones emocionales: frustración, apego, represión sexual, lujuria, tristeza, infelicidad.
Emotional dysfunctions: frustration, attachment, sexual repression, lust, sadness, unhappiness
Inteligencia: Sensación y placer
Intelligence: Sensation and pleasure
Sentido: Gusto
Sense: Taste
Aceites esenciales: Jazmín, nerdi, azahar.
Essential oils: Jasmine, nerdi, orange blossom.
Piedras: Cornalina, ojo de tigre, ónice.
Stones: Carnelian, tiger eye, onyx.

Gracias por leer
Como toda práctica requiere de nuestra voluntad y amor
nos vemos en el próximo post
Namaste
Thanks for reading
Like all the practices we need courage and love
see ya at the next post
Original Photo with Redmi 8A
Mundo Yoga/Yoga World post
Inicio del viaje-Start of journey
¿Qué significa Yoga?-What is Yoga?
Claves sencillas para activar tu conciencia corporal
Hatha Yoga - Primera postura "Tadasana" - First Pose
Segunda postura "Uttanasana" - Second pose
Tercera postura "Ashwa Sanchalanasana" - Third pose
Chakras - primer Chakra "Muladhara" - First Chakra
Cuarta Postura "Phalakasana" - Fourth pose
Images
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