You will find a variety of cool or plums in the market now. The period from winter to the onset of summer makes up for the lack of local fruits, mainly local pickled plums and sweet cools. The market has sour-sweet round plums, coconut cool, apple cool, and even bao cool to satisfy the taste. The price is also within reach. Nutritionists say that kule has a lot of vitamins and minerals.
Cool grows in almost all types of soils in almost all parts of Bangladesh. It can be dried and stored for many days. Excellent chutneys and pickles can be made with raw and dried kul. You have to eat cool for nutrition; There is another reason why you can eat cool. That is, it keeps the teeth healthy.
According to Hasina Akhter, a nutritionist at Chittagong Diabetic General Hospital, there are 69 kilocalories of food energy per 100 grams of kul, 20.23 grams of sugar, 1.2 grams of non-vegetarian food, 8.6 grams of water, 40 IEA of vitamin A, 0.2 mg of thiamine. Riboflobin 0.4 mg, niacin 0.9 mg, vitamin B6 0.81 mg, vitamin C 69 mg, calcium 21 mg, iron 0.48 mg, magnesium 10 mg. Mg, potassium 250 mg, sodium 3 mg, zinc zero point zero 5 mg.
