Ingredients
Stingray fish 750 grams
Moringa oleifera 250 grams
Potatoes 3 pieces
Green chilli 7 pieces
Tumeric Powder 2 spoons
Red chilli 5 pieces
Cumin 10 grams
Onion 2 pieces
Salt 2.5 spoons
Mustard oil 50 grams
Garam Masala Powder 5 grams
Water (like needed)
Some days ago I visited Rasulpur market . There I bought different types of vegetables and fish . I bought
Moringa oleifera and stingray fish .
After buying I returned my home .
At first I had cleaned stingray fish .After that I had washed fish with water . After sometimes I had cut Stingray fish . I removed Moringa oleifera shells and cut Moringa oleifera. I cut potatoes ,green chilli ,onions and garlic slowly.
. Finally I had taken preparation for making this recipe . I mixed tumeric and salt in Stingray fish.
When Water is hot in Pan, I leave Mixing Stingray fish in the pan. Thus I will fry Stingray fish . I fried moringa and potatoes.After roasting vegetables ,I admix some water like needed .
Sometimes I boil curry . On the whole I take down the whole curry . After that I blend some materials with hot oil.Such as Onion ,Garlic ,Tumeric Powder ,Red chilli powder, Cumin powder Onion paste, Garam masala powder, etc.
Finally I leave mingle hot oil in the pan. I bloom full curry . In such way I made Stingray fish curry . After cooking My family had eaten this recipe . Really It was delicious food. You can try this recipe .Infact it is homemade and easy recipe .
Actually Stingray fish is marine fish . It is very delicious when it is tasted . Infact It is so delicious that you can not understand unless you eat this recipe . When we eat this recipe , we get taste of meat . There are some local names of Stingray fish . Such as Sankar fish , Murari fish , Saplapata fish , Chakul fish . It is known as Chakul fish and Sankar fish in my local area . Most of the fisherman go to catch this fish in the winter season .It is very healthy and nutritive food . Stingray fish protects us against many diseases . Stingray include Omega Three fatty acids that control bad Cholesterol by raising good cholesterol .
Really Marine fish is more heathy than fresh water fish. Marine fish has many nutritional value .As Stingray is a marine fish . It has many heathy beneficial profit for our body . Stingray fish are high protein . It has no harmful fats. Stingray fish contain Omega three fatty acids , Vitamin A and Vitamin D which keep us away from multiple complex disease .Stingray fish play a great role in the mental and physical structure of children's and human body. Stingray fish protects against many diseases. It prevents us heart disease and control cholesterol . Stingray fish increase our brain power and eyesight. Stingray fish contains a lot of Omega three fatty acids , these omega three fatty acids play a special role in improving the overal vision by increasing the performence of the retina .Stingray fish helps to cure joint pain and easily digestible meat. Stingray fish contain many essential nutrients , including Iodine , selenium , Zinc and Potassium . It will help us to control the diabetes .
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