These burgers come with lots of health benefits, as they are packed with minerals, vitamins and plant-based protein.
Now I'm getting quite cozy with lit candles, freshly made chocolate energy balls and lots of tea (of course). Tonight I've invited a friend for dinner and I'm thinking a big veggie curry, which I love on grey days like today.
Veggie Burgers
1 can chickpeas
1 can white beans
Grated zest + juice of 1/2 lemon
1 tbsp tahini
1 tbsp tamari or soy sauce
1/2 cup (1 dl) rolled oats
1/4 cup (1/2 dl) raw pumpkin seeds
1 tsp herbal salt
1/2 tsp black pepper
1/2 tsp spicy paprika powder
1/2 pot fresh thyme
1 cup (2 dl) corn kernels
- Preheat oven to 400 F.
- Rinse the chickpeas and beans. Put all the ingredients except for the corn in a food processor and blend until fairly smooth. Add the corn kernels and stir them in with a spoon.
- Shape into burgers and put them on a baking tray covered with parchment paper. Bake in the middle of the oven for about 45 minutes. Enjoy!
Simple Tahini Sauce
3 tbsp tahini
1 squeezed lemon
Pinch of salt
2 tbsp water
Simply blend the ingredient together (I used a hand-held blender for this). Enjoy!
