Are you someone who wake's up, eats breakfast, and rushes to work? If your answer is yes and you are guilty then we believe you feel dizzy and tired at work for almost an entire part of the day. There is no doubt that breakfast, is the most important meal of the day, however, it’s not a good idea to have a full meal immediately after waking up.
You have to understand that your internal organs need some time to wake up and kick-start their process after long hours of relaxing and resting.According to experts suggestion you should begin your day with a small snack to facilitate your metabolism. Eat breakfast at least after two hours of waking up. To help you get started here we have listed some healthy food options that you need to eat before breakfast.
Let us take a look at the 10 Best Foods to Eat on Empty Stomach
Here take a peek at some of my favorite foods for a burst of natural and instant energy!
Avocado - Avocados are packed with vitamins, minerals, and healthy fats that give our body energy that will endure for hours.
Watermelon - The best time to have watermelon is early morning.
Banana - Is banana on empty stomach OK? Bananas are your go-to fuel when on the run.
Papaya - cleanses your stomach and is excellent for smooth bowel motion.
Dates - Dates are a wonderful source of instant energy
Soaked Almonds - After a long fasting period it is good to eat 5-10 almonds
Amla Juice - Fresh amla juice should be consumed on an empty stomach, but after having it you should avoid coffee or tea for atleast 45 minutes.
Drinking warm water, coconut water, jeera water are good for bowel movements
Chia seeds - Soak a teaspoon of these super seeds in water overnight and have them once you wake up.
Green vegetable or carrot beetroot juice is a good option to start your day.
Honey + Water + Lemon
Water. Let's start with the queen of all beverages: water!
#morningfoods #foods #healthyfood #health #morningroutine
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