Underslept? It happens to even the best Biohackers sometimes.
The obvious solution to get better sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium or melatonin before bed - stuff you've no doubt heard of before. But sometimes even the best sleep hacker finds themselves sleep-deprived. I'm no stranger to it myself as I've been a salsa-dancing pickup artist, a digital nomad, an obsessive entrepreneur, and now - a brand new dad!
Fortunately, there are some effective hacks for operating at almost 100% while sleep-deprived...
Everything mentioned here š Access my complete content library of sleep and wakefulness hacks that you need to wake ready to WIN THE DAY
https://www.limitlessmindset.com/Sleep-Library
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.
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