π Taste and nutrition are big issues π |
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| How are you all? Hope you are well. The condition of the earth is really bad. Some of my favorite people are infected and sick.There are also many who are at risk of various physical complications after recovering from corona.In fact, we need to eat a lot of nutritious food during this time.I eat vegetables at least five days a week in my family. We are really healthy.Today I will show you how to cook spinach. Hopefully everyone knows the benefits of spinach. So let's cook spinach with fish head. |
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| Spinach |  | Pieces |  |
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| Fish head |  | Potato |  |
| Garlic paste |  | Chop the onion |  |
| Pepper powder |  | Turmeric powder |  |
| Coriander powder |  | sweetness of mind | full |
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| At the beginning of cooking we put a pan in the oven.Now when the pot is hot, I give it with soybean oil. When the oil is hot, I give it with chopped onion and now I keep folding it till it turns brown. |
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| In this step we added turmeric powder, chilli powder, ginger paste and coriander powder one by one in the fried onion. This time I took out the spices well for a while.Then I washed it again with a little water. |
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| In this step, I put the fish in the seasoning. This time I took out the spices for some time. |
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| When the fish was cooked, I picked it up in a bowl. The fish should be put in the curry again later. |
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| This time I added potatoes and spinach in the seasoning. These are our main components. |
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| Now after cooking spinach for ten minutes, I gave it to the fish head. Now I cooked for another fifteen minutes It is our turn to finish the cooking. |
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| The spinach curry was really great to eat.The whole family enjoyed the meal very well. You must make and eat. I wish you all good health. |
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| Device | Mobile Realme c-25 |
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| Photographer |  |
| Location | pinmapple code |
