Voices in our head

The voices in our head creep in every morning.
The thoughts generated constantly bringing us down.
To keep them from stopping our dreams and goals.
We must do some work taking action daily.
It all starts with ourselves as we are in control.
It is us that chooses the state of the day.
The work we must do is counter to what is happening.
Stand in front of the mirror and repeat through out the day.
Affirmations spoken loudly with purpose against the voices in our head will change the voices into positive as you realise all your dreams and goals.
All that is standing in our way is the voices in our heads.

Mindset matters get out your way.

Me and little Eva here have decided that we are going to go foraging every day we can, we live in the countryside in the UK and a lot of free food grows abundantly there.

With the cost of living sky rocketing with no sign of stopping it makes sense to accumulate and use what resources we can that is FREE or very cheap.

Growing your own food is also another good way to bring down the cost of living if you can, you don't need a garden some suitable and well situated pots will do out side a front door, in a yard even on a roof or window sill.

Foraging for and growing or raising our own food is not new our ancesters did it just fine for years, we just got spoilt by convenience is all.

It is important that we learn about our environment instead of just living in it.

Here are 3 items me and Eva found 2 are edible and one is not can you guess which is not edible without looking it up on the internet.

Hawkthorn

Elderberries

Horse Chestnut

Be careful when foraging for FREE food, if you are not sure don't eat it, there are many copies of edible food that are not edible. Get to know your environment read books and use apps as well as ask people in the know.

Try not to pick food too close to farms or road sides because these can get contaminated with pesticides and exhaust fumes.

Wash everything before use and if you want to eat as you go take some water with you to wash it.

We took a rest on a bench opposite a memorial for some dead air men.