Homemade Barbell Workout

We use iron in the middle and cement on the ends, using a used bottle for the shape. After that, you can work out however you like.

The weight will not always be the same on each side, depending on how you mix the cement. It really comes down to your preference, because to be honest, I just learned from YouTube how to mix cement.

There are thousands of videos you can check out to learn how to do it.

Enjoy the video

https://vt.tiktok.com/ZSA7GqKrD/

This video is on tiktok the first one is from YouTube thank you for watching.

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[🐔 Chicken 🐔 Farm Business account] (https://www.facebook.com/share/161jLhim24/)

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1. 📒How to Auto-upvote on Hive with HiveVote

2. 📗How to Convert HBD to Hive and Use PeakD:

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• Goals in Hive: Raise HP, stake more alive tokens and Build my chicken farm business to success.

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