Svaka tema medju hajverima je interesantna, od putovanja, do umetnosti, pa ipak, mislim da svi najviše volimo dobar recept! 🤗
Danas sam poželela nešto lagano, dijetalno i da se brzo sprema. Hm, pomislila sam, šta bi to moglo biti? 🤔
Ah, setila sam se! Ribu odavno nisam jela, a uz ribu - naravno, ide povrće!
Ok, spremni za recept?
Krećemo..
Za ovo jelo vam je potreban file od oslića, za marinadu maslinovo ulje, limun, beli luk, so, biber, ruzmarin.
Zatim patlidžan, crni luk, šargarepa, paprika:
Every topic among hivars is interesting, from travel to art, and yet, I think we all love a good recipe the most! 🤗
Today I wanted something light, dietetic and quick to prepare. Hmm, I thought, what could it be? 🤔
Ah, I remembered! I haven't eaten fish in a long time, and with fish - of course, there are vegetables!
Ok, ready for the recipe?
We're going..
For this dish you need hake fillet, olive oil, lemon, garlic, salt, pepper, rosemary for the marinade.
Then eggplant, onion, carrot, pepper:
Isecite povrće na komade po želji. Poredjajte ga na podmazan pleh ili na papir za pečenje...
Cut the vegetables into pieces as desired. Arrange it on a greased tray or on baking paper...
Zatim uvaljajte ribu u marinadu ( maslinovo ulje, limun, beli luk, ruzmarin, so, biber)
Then roll the fish in the marinade (olive oil, lemon, garlic, rosemary, salt, pepper)
Ribu stavite preko povrća. Stavite u zagrejanu rernu na 200 stepeni, i pecite oko 25 minuta.
Place the fish over the vegetables. Place in an oven heated to 200 degrees, and bake for about 25 minutes.
Kada je gotovo, možete poslužiti uz ovo krompir kao prilog. Ja sam se odlučila za basmati pirinač. Obožavam ga i preukusan je.
When it's done, you can serve it with potatoes as a side dish. I decided on basmati rice. I love it and it's delicious.
Naravno, nezamislivo je bez salate. Moj izbor je iceberg salata!
Of course, it is unthinkable without salad. My choice is the iceberg salad!
Hrana ne treba da bude neprijatelj ni opsesija, već izvor snage i zadovoljstva.
Ishrana bez preteranih industrijskih dodataka. Bitno je jesti svesno, sporije, osluškujući telo i njegove signale. Dakle, umesto brojanja kalorija, važno je razumeti kako se osećamo nakon obroka: da li nam hrana daje mir i energiju, ili nas opterećuje...
Laku noć.🌜
Food should not be an enemy or an obsession, but a source of strength and satisfaction.
Nutrition without excessive industrial additives. It is important to eat consciously, more slowly, listening to the body and its signals. So, instead of counting calories, it is important to understand how we feel after a meal: does food give us peace and energy, or does it weigh us down...
Good night.🌜
Pozdrav od Anke vragolanke.
Greetings from Anka vregolana!