Self motivation is the only medication I know. Tell yourself I can't stop here I have a better space ahead and I must get there.
Too much desire for self improvement and excellence is a sickness on its part be yourself and step by step do things you can really do and by daily effort move forward to seeing yourself becoming better. If I can do this myself without worrying then I have also attend perfection but I get kind of discouraged looking for a miracle 😂😂 this is life for us it doesn't really give us all we ask of it.