Hello Cryptoworld!
Today is 4 March 2025. It is my second morning meditation and stretching.
This morning I do 9 minutes meditation. However, I found it challenging to focus on my breath during this second morning session.
It was not easy to maintain a relaxed meditation… About the thought to repeat I only arrived to remember words but not all the phrase:
Your soul is too expansive to ever be able to fit into anybody’s expectations.
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Stretching was more relaxing than yesterday. I don’t know if stretching should be first or meditation. As I was stretching I was feeling some relax while controlling my breath. It was a kind of find myself for little moments.
Maybe if I do stretching first it allows me to focus more… In the meantime I will continue with meditation first.
I waked up one hour in advance as my normal wake up.
I initially thought that one hour would be a lot of time, but it turned out to be just right.
I wonder how others balance meditation and stretching in their routines.
Day is going well, I didn’t resent tiredness, only for some moments at around 11:00 am. But in general the day advanced with a good flow.
After school I took some coffee and ate some cookies. I was expecting to approach a directive in an office to offers the financial services, but it was late and Evie touch my shoulder like asking to go out…
All good till now.
That's all for now. Thank you for your reading! Thank you for your support!